In front of the mirror in the locker room of the gym, Su Yang stared at the "swimming ring" on his waist and smiled bitterly.

At last week's class reunion, Lao Wang, who was always ridiculed for "bamboo poles", actually had six-pack abdominal muscles, and his physique of drinking cold water to grow meat seemed to be a malicious joke by fate.

This self-deprecation was shattered after three months — the dietitian cousin gave him a rainbow recipe: the anthocyanins of purple eggplant speed up metabolism, and the sulforaphane of green broccoli inhibits fat synthesis. When he found that eating braised pork was not as fast as eating salmon, he was shocked to realize that "easy to gain weight" was actually a Morse code issued by the body.

Fat-prone physique breakthrough battle: decoding the diet gene lock

1. Equip your biological clock with a GPS for eating

Stop letting hunger dictate eating, set a biological alarm for three meals a day:

▸ Consume complex carbohydrates (oats/whole wheat bread) at 9-0 o'clock in breakfast with high-quality protein (eggs/Greek yogurt) to activate the metabolic engine

　　▸下午茶時間（15點）來把原味堅果，ω-3脂肪酸能關閉脂肪儲存基因開關

　　▸晚餐提前至18點前完成，用豆腐+菌菇替代紅肉，縮短食物在腸道的狂歡時間

2. Start the Food Thermal Effect Nuclear button

Choose foods that require more energy to digest:

▸The energy consumption of high-fiber vegetables such as celery and bamboo shoots ≈ 30% of the calories of the food itself

▸ The caloric effect of high-quality protein foods such as chicken breast and shrimp is 5 times that of carbohydrates

▸ Replace white rice with brown rice eaten cold, resistant starch makes the body burn 12% more calories

3. Build a thank you accelerator

Specific nutrient combinations can break through the ceiling of obesity-prone physique:

▸Sulforaphane and lycopene in broccoli + tomato are combined to promote the activity of lipolytic enzymes by 47%

▸ The catechins of green tea + lemon are combined with vitamin C to make the basal metabolic rate burn 100 kcal/day

▸The Ω-3 fatty acids of salmon + spinach synergize with chlorophyll to block the fat cell expansion pathway

Tips: The medical science knowledge in the content is for reference only, does not constitute a medication guideline, does not serve as a basis for diagnosis, do not do it yourself without medical qualifications, if you feel unwell, please go to the hospital in time.