There are different opinions about the health preservation of wolfberry. Is it better to eat wolfberries raw or soak them in water? Is wolfberry more suitable for people with yin deficiency or yang deficiency? Can eating wolfberries nourish the kidneys and improve essence? Let's take a look at the correct way to eat goji berries.

What is the best way to eat goji berries?

When soaking wolfberries in water or making soup, the medicinal effect cannot be fully exerted. Due to the influence of water temperature, soaking time and other factors, only some of the medicinal ingredients in goji berries can be released into water or soup. Chewing directly with the mouth will more fully absorb the nutrients in the wolfberry, which is more conducive to the health care effect of wolfberry. However, when chewing wolfberry, it is best to halve the amount of food, otherwise it is easy to overnourish. Generally speaking, it is more appropriate for healthy adults to eat about 30 grams of goji berries per day; If you think about the effect of the treatment, you can eat about 0 grams a day.

What kind of people are best suited to eat goji berries ?

The most suitable people to eat goji berries are people with weak constitution and poor resistance. Moreover, you must stick to it for a long time and eat a little every day to see results. Those with weak spleen and stomach, cold, dampness, and diarrhea; You can't eat wolfberries when you feel heat, otherwise it will make matters worse. The effect of wolfberry on warming the body is quite strong, and it is best not to eat it if you are suffering from a cold and fever, inflammation in the body, or diarrhea.

Healthy practices for goji berries

1. Goji berry Babao tea

Take 2 tribute chrysanthemums, 0 honeysuckles, 0 red dates, 0 fat seas, 0 lotus seed cores, 0 wolfberry seeds, 0 American ginseng, 0 tangerine peels, an appropriate amount of rock sugar, brew with boiling water, and drink as tea. This is a one-day supply and can be brewed repeatedly. Babao tea not only has a certain auxiliary effect on stabilizing blood pressure, but also can play a role in nourishing the lungs.

2. Goji berry porridge

100-0 grams of wolfberry, 0 grams of japonica rice, a small amount of tempeh can be added, boiled together as porridge, and then seasoned with green onions, salt, etc., can be eaten twice a day, eaten as breakfast and dinner, can play a role in tonifying the kidney, nourishing blood and brightening the eyes, relieving soreness in the waist and knees, dizziness and forgetfulness, liver and kidney insufficiency. Long-term service can also be aphrodisiac.

3. Goji berries and roasted chickens

Goji berries can also be used when stewing chicken, specifically about 2 grams of wolfberries are loaded into the belly of the chicken, appropriate amount of seasonings such as green onions, ginger, salt, cooking wine, etc., covered with the upper drawer, steamed for about 0 hours, remove ginger and green onions, and add monosodium glutamate. Drinking soup and eating meat can nourish the liver and kidneys, and can improve insomnia, dreams, spermatozoa and other symptoms.

4. Goji berry pork waist porridge

100 grams of wolfberry, one pig kidney (remove the inner membrane and chop it), 0 grams of japonica rice, a little salt of green onion and ginger, and cook it into porridge. It is beneficial to the effect of kidney yin and kidney yang, strengthening the essence and strengthening the waist, and is suitable for kidney deficiency and strain, waist and knee soreness, weakness of the legs and feet, dizziness and tinnitus, etc., this side is a more classic party in the kidney deficiency food treatment room.