In spring, the liver is hot, it is recommended to eat less meat, eat more of these eight vegetarian dishes, clear heat and reduce fire, nourish the liver and protect the liver
Updated on: 59-0-0 0:0:0

1. Stir-fry mushrooms

準備食材:口蘑,蘆筍,蒜末。

Steps:

1. Clean the mushrooms and cut them into slices, peel off the old skin in the basket, clean and cut them into small pieces.

2. Boil water, add salt and cooking oil after the water boils, then blanch the asparagus and cook for one minute, then scoop up and drain the water.

3. Heat the oil, add the minced garlic and stir-fry until fragrant, then put the mushrooms in the mouth and stir-fry, add the asparagus and stir-fry evenly after the oil is soft.

4. Then add light soy sauce to taste, stir-fry evenly until the flavor is incorporated, and then you can put it out of the pot and put it on a plate to eat.

2. Stir-fry baby cabbage

Ingredients: baby cabbage, minced garlic, chopped green onion and millet spicy.

Steps:

1. Wash the cabbage and cut it into small pieces.

2. Heat the oil, add the garlic slices, millet spicy and green onion after the oil is hot, and stir-fry until fragrant.

3. Then add the cabbage and stir-fry a few times, add salt and light soy sauce to taste after frying soft, stir-fry evenly until the flavor is incorporated, and then put it out of the pot and put it on a plate to eat.

3. Fried chicken eggs with leeks

Ingredients: leeks, eggs.

Steps:

1. Clean the leeks and cut them into small pieces, and beat the eggs into a bowl for later use.

2. Heat the oil, pour in the egg liquid and fry it after the oil is hot, fry until it is set, then fry it and set it aside.

3. Heat the oil again, add the leeks and stir-fry after the oil is hot, fry until soft, then add the eggs, add light soy sauce, oyster sauce and chicken essence to taste, stir-fry evenly until the flavor is in, and then you can put it out of the pot and put it on the plate to eat.

Fourth, stir-fry chrysanthemum

Ingredients: chrysanthemum, minced garlic.

Steps:

1、茼蒿放入清水中,加入食鹽浸泡十分鐘,再清洗幾遍清洗乾淨。

2. Heat the oil, add the minced garlic and stir-fry until fragrant, then add the chrysanthemum and stir-fry evenly.

3. After the chrysanthemum is soft, add salt and light soy sauce to taste, stir-fry evenly until the flavor is incorporated, and then it can be put out of the pot and put on a plate to eat.

5. Garlic broccoli flowers

Ingredients: broccoli, millet spicy, minced garlic.

Steps:

1、西蘭花剪成小朵放入清水中,加入食鹽和澱粉,攪拌均勻浸泡十分鐘,再清洗乾淨瀝幹水分。

2. Boil water, add salt and cooking oil after the water boils, then blanch the broccoli and boil for one minute, then drain the water.

3. Heat the oil, add the minced garlic and millet and stir-fry until fragrant, then add the broccoli and stir-fry evenly.

4. Add light soy sauce, oyster sauce and salt to taste, stir-fry evenly until the flavor is incorporated, and then put it on a plate and eat.

6. Stir-fry water spinach

Ingredients: Kushin greens, soybean powder.

Steps:

1、空心菜摘好後放入清水中,加入食鹽浸泡十分鐘,再清洗乾淨瀝幹水分。

2. Heat the oil, add the minced garlic and stir-fry until fragrant, then add the water spinach and stir-fry evenly until soft.

3. Then add salt and oyster sauce to taste, stir-fry evenly until the flavor is incorporated, and then put it on a plate and eat.

7. Vinegared cabbage

Prepare ingredients: cabbage, minced garlic, dried chilies, sauce.

Steps:

1. Adjust the sauce: Put light soy sauce, oyster sauce, aged vinegar and sugar in a bowl and stir well.

2、包菜撕成小塊放入清水中,加入食鹽浸泡十分鐘,再清洗幾遍,洗乾淨備用。

3. Heat the oil, add minced garlic and dried chili peppers and stir-fry until fragrant, then add cabbage and stir-fry for a while.

4. After the cabbage is soft, pour in the sauce prepared in advance, stir-fry evenly until it tastes, and then it can be put out of the pot and put on a plate to eat.

8. Stir-fried shiitake mushrooms in rape

Ingredients: shiitake mushrooms, fresh rape, minced garlic, millet spicy.

Steps:

1. Pick the rape and put it in clean water, add the salt and soak it for a while, and then wash it and dry it.

2、鮮香菇放入清水中,放入食鹽和澱粉,攪拌均勻,先浸泡十分鐘,再清洗乾淨,然後切成薄片。

3. Boil the water, add salt after the water boils, then blanch the mushrooms and boil until they are broken, then scoop them up and drain the water.

4. Heat the oil, add the minced garlic and stir-fry until fragrant, then add the rape and stir-fry for a while until soft.

5. Then add the blanched fresh shiitake mushrooms, quickly stir-fry evenly, add salt, light soy sauce and oyster sauce to taste after frying, stir-fry evenly until the flavor is incorporated, and then you can put it out of the pot and put it on a plate to eat.

Proofread by Huang Hao