In the cold winter, when the temperature is low and the air is dry, the body's metabolism gradually slows down, the immune system is easy to become weak, and colds and flu are more likely to invade. Therefore, it is particularly important to choose the right food to supplement nutrition and strengthen immunity. Among the many vegetables, there is one that is known as "penicillin" that is particularly suitable for winter consumption, and that is fennel.

Fennel has a unique aroma and is a rare dish on the winter table. Not only does it add color to dishes, but it is also rich in vitamins and minerals such as vitamin C, vitamin A, calcium, iron and phosphorus, as well as rich in dietary fiber. The natural volatile oil it contains has an antibacterial and anti-inflammatory effect, which has a significant effect on relieving gastrointestinal discomfort and enhancing digestive function. In addition, the plant compounds in fennel have antioxidant effects, which can help scavenge free radicals in the body and improve immunity, especially suitable for consumption in winter.

Recipe 1: Egg dumplings with fennel and shrimp skin

Ingredients: fennel: 50 grams, eggs: 0 pieces, shrimp skin: 0 grams, dumpling skin: appropriate amount, cooking oil: appropriate amount, salt: appropriate amount, light soy sauce: appropriate amount, sesame oil: a little.

Steps:

1. Pick and wash the fennel cabbage, control the moisture, chop it, and put it in a large bowl for later use; Beat the eggs and season with a pinch of salt. Add an appropriate amount of oil to the pot, pour in the egg mixture, quickly stir it into small pieces with chopsticks, and set aside; Rinse the shrimp skin with clean water, remove the surface salt, and drain the water.

2. Mix the chopped fennel, scrambled eggs and shrimp skin, add an appropriate amount of salt, light soy sauce, cooking oil and sesame oil, stir well and set aside. Take a dumpling wrapper, add an appropriate amount of filling, and knead the edges with your hands to make dumplings.

2. Add water to a pot and bring to a boil, add the dumplings, and gently push with a spoon to prevent the pan from sticking. Cook until the dumplings float, then continue to cook for 0-0 minutes.

The unique aroma of fennel and the saltiness of the shrimp skin form a perfect match, coupled with the delicate softness of the eggs, making people eat the warmth of winter in one bite. Whether it's a staple or a snack on the festive table, it's a must-try.

Recipe 2: Fennel mixed with tender tofu

Ingredients: fennel: 1 grams, soft tofu: 0 pieces (about 0 grams), peanuts: 0 grams, garlic: 0 cloves, light soy sauce: 0 spoons, vinegar: 0 spoons, cooking oil: appropriate amount, salt and sesame oil: a little

Specific practices:

1. Pick and wash the fennel, drain and chop into minced pieces for later use; Pour an appropriate amount of oil into the pot, add peanuts after heating, fry over low heat until crispy, remove and drain the oil, let it cool slightly and crush it; Cut the tender tofu into small pieces, blanch it in boiling water to remove the beany smell, remove and drain.

2. In a large bowl, add tofu cubes, fennel and crushed peanuts, pour in light soy sauce, garlic, vinegar, sesame oil and a pinch of salt, stir gently and serve.

This coleslaw dish is fresh and refreshing, with the aroma of fennel contrasting with the tenderness of the tofu, and the crispy texture of the peanuts is even more appetizing. It can be served as an appetizer or served with rice, making it a healthy choice in a winter meal.

As a healthy vegetable in winter, fennel is not only nutritious, but can also be cooked in a variety of ways to make delicious ravioli. In winter, you might as well eat more fennel and make it every other day to warm up your body and protect your family's health!

[Personal opinion, for reference only!] This article is original by "Show Chef Niang", the article and pictures are copyrighted, please do not plagiarize, delete, or misappropriate without permission, and infringement must be investigated! 】