1. Roll your eyes and fall asleep: Close your eyes and relax, after a few seconds of gently looking up your eyeballs, light spots will appear in your eyes (biologically called optical illusions) Force yourself to stare at the light spots, stare at them, and within a minute, you will fall asleep.

2. Focus on the eyebrows: Close your eyes and focus on the eyebrows After a few minutes, you will start to feel that your eyeballs are sour, hold on You start to feel that your brain is blurry, and a few random pictures appear in your brain Before you know it, you will fall asleep

3. Auspicious Sleeping: Lie on your side with your body to the right with your legs together and bend slightly Your left hand is naturally lightly placed on the outside of your left thigh, and your right thumb is placed behind your earlobe, and your palm is placed in front of your ear (fingers should feel your temples beating)

4. Body scanning method: After lying down, close your eyes and imagine that there is a set of scanning machine, and start to scan the whole body Close your eyes and imagine scanning your head, face, eyes, chin, neck, hands, forearms, upper arms, shoulders, chest, back, abdomen, hips, thighs, calves......... Repeat the scan several times, take a deep breath, gradually relax, and slowly fall asleep

5. Feel the breathing method: find a comfortable position, close your eyes, slowly calm your body, stay your consciousness on your own breathing, slow down your breathing, and feel each breath carefully. I counted in my heart, "Breath~~~Breath~~~~Breath~~~~Breath~~^ ten times."

5.0 Focus Breathing Method: Inhale for 0 seconds, hold for 0 seconds, exhale for 0 seconds, and hold for 0 minutes