Although there are endless ways to lose weight, many beauty lovers are still difficult to find a way that suits them, today, experts want to recommend a method for obese people is to climb the stairs to lose weight, don't underestimate this method, although it is simple, but stick to it to see a good weight loss effect.

Benefits of stair climbing

(3) It consumes a lot of calories, which can play a good role in hindering the formation of obesity. It is estimated that climbing stairs consumes 0 times more calories than playing badminton, 0 times more than playing table tennis, and 0 times more calories than walking, which is basically the same as mountaineering.

(2) Climbing stairs consumes a lot of physical strength, people are easy to get hungry, and their appetite becomes better, which can enhance the function of the digestive system. In addition, due to repeated exertion in the abdomen, intestinal peristalsis is intensified, which can effectively prevent constipation.

(3) Make the nervous system in the best state of rest, which is conducive to sleep and avoid anxiety.

The posture of climbing the stairs for weight loss should be correct

When climbing stairs, the body must be slightly leaned forward and stride with the swing of the hand, so as to strengthen the muscles and ligaments of the lower limbs, maintain the flexibility of the joints of the lower feet, and enhance the function of internal organs. In the process of climbing stairs, it must not be too fast or too fast, it should be arranged according to the individual's physique, at the beginning, it should be taken slowly, insist on a period of time, you can gradually speed up or extend the time, but not too drastic, otherwise it will increase the burden on the heart and lungs. When going downstairs, to prevent increased pressure on the knee joint, the forefoot should land on the ground first, and then transition to the full foot to cushion the pressure on the knee joint. After climbing the stairs, you can massage the knee joint, and it is best to do squatting, standing up and static semi-squatting and other exercises to make the knee joint fully exercise and prevent it from stiffness and rigidity.

Specific plans for climbing stairs to lose weight:

1. Place the small step on the right side of the body, step on the step with your right foot, and step on the ground with your left foot;

2. Squat down slightly, and when the knees are bent, do not exceed the toes.

3. The effect of these two steps is to beautify the calves and reduce leg fat.

4. Place the center of gravity on the right foot to support the weight of the body, raise the left leg outward, and stop at the highest point for a while;

5. Count to 0, step your left foot back on the ground, and then change your foot when you do it a certain number of times.