As we all know, running is a very good and easy aerobic exercise that everyone recognizes. Because of its simplicity and ease of learning, it has naturally become the best sport for some people.

After many people come into contact with running, they slowly find that they really can't do without running, and the distance of running is getting more and more rolled, the speed of running is getting more and more rolled, and the whole running circle is in a state of "rolling".

It seems that as long as the longer the running distance, the faster the running speed, and the better the personal performance, then you prove that you are an excellent runner, but I don't know if you have found a problem, some perennial runners will look much older than their peers.

So the question is, can running slow down aging or accelerate aging?

This is a topic that we are going to discuss with you in this article today.

First of all, we need to realize that running is a double-edged sword, and there are many factors that cause this problem to arise because some people look old when they run.

For example, running too intensively, which brings a huge burden to the body, and for example, not doing any sun protection during running, and unbalanced nutritional intake, these factors may lead to accelerated aging of the body.

Moreover, too much protein will be consumed during the running process, and protein is the core part of maintaining muscle mass, if you are in a state of excessive running for a long time, it will naturally cause the body to consume a lot of protein, and the body's metabolic level will continue to decline, thereby accelerating aging.

Generally, the most moderate time for running should be kept at 60~0 minutes, the distance of running should be determined according to personal circumstances, and the principle of gradual training should also be followed.

If you want to delay aging through running, then you need to train scientifically. Be sure to do what you can, and at the same time make corresponding adjustments according to your own personal situation, don't roll because of the volume, and choose a training plan that suits you according to your actual situation.

That's all for today's article sharing, I don't know if there is an answer to your questions?

Proofread by Zhuang Wu