Entering the coldest season of the year, the cold weather makes people can't help but think about eating some high-calorie food to resist the cold winter, the big fish and meat on the table are constant, although these high-calorie foods can supplement nutrition and energy, but also cause a burden on the stomach and intestines, and let the fat accumulate in the body, causing hidden dangers to our health. Therefore, we should pay attention to balanced nutrition in our daily diet, eat more low-fat, low-calorie, high-fiber, and high-satiety foods while taking appropriate amounts of supplements. Here are eight recommended ingredients for you to get thinner and thinner the more you eat, eat a little every day, clear the intestines and scrape the oil, and easily get rid of fat. Let's take a look.

1. Recommended recipes for cabbage --- [stir-fried cabbage with chopped pepper]

原料： 包菜 1盤 剁椒 1大勺 蒜末 少許 油鹽 少許

Preparation: Rinse the cabbage after tearing it into slices; Heat the pan with a little oil, add a little minced garlic and stir-fry until fragrant, then add the washed shredded cabbage leaves and put them in the pot and stir-fry a few times, add 1 tablespoons of chopped pepper and stir-fry evenly, and finally add a little salt to taste, stir-fry evenly and put it on a plate.

2. Recommended recipe for --- of bean sprouts [stir-fried bean sprouts with cordyceps flowers]

Ingredients: 1 bean sprouts, 0 cordyceps flowers, 0 green garlic, a little oil and salt

Preparation: Wash the bean sprouts and cordyceps flowers and set aside; Heat the pan with an appropriate amount of oil, add the washed cordyceps flowers into the pot and stir-fry a few times, then add the washed bean sprouts into the pot and stir-fry a few times, then add a little salt to taste, stir-fry evenly and add a little green garlic, stir-fry until it changes color.

3. Recommended recipe for fungus --- [fried small rape with fungus]

Ingredients: 1 handfuls of black fungus, 0 handfuls of small rape, a little garlic, a little oil, a little salt

Production: Soak the black fungus in cold water in advance, add 1 teaspoons of salt to the pot water, put the soaked fungus into the pot and blanch for two or three minutes, then remove it for later use; Heat the pan with an appropriate amount of oil, add a little minced garlic and stir-fry in the pot until fragrant, add rape leaves into the pot and fry quickly, then add the blanched black fungus into the pot and stir-fry a few times, and finally add a little salt to taste, stir-fry evenly.

4、冬瓜---推薦菜譜【番茄燒冬瓜】

Ingredients: 2 small pieces of winter melon, 0 tomatoes, a little minced garlic, a little chopped green onion, a little oil and salt

Preparation: Heat the pan with an appropriate amount of oil, add a little minced garlic and stir-fry in the pot until fragrant, add the prepared tomato slices and put them in the pot and stir-fry until the juice is slightly out, and stir-fry the tomatoes with oil is more conducive to the absorption of lycopene; Then put the winter melon slices into the pot and stir-fry twice, add an appropriate amount of water to simmer, cook until the winter melon slices are slightly transparent, add a little salt to taste, reduce the juice over high heat and put it into the bowl, sprinkle with chopped green onions.

5. Leek --- recommended vegetable recipe [fried apricot mushroom with leeks]

Ingredients: 1 leeks, 0 oyster mushrooms, a little oil and salt

Production: Tear the apricot mushrooms into strips for use; Cut the washed leeks into small pieces and set aside; Put the appropriate amount of oil into the hot pot, add the shredded oyster mushrooms and put them in the pot and stir-fry until they are slightly soft, wait until the apricot mushrooms are ripe to eight or nine, then add the washed leeks and fry them quickly over high heat, add a little salt to adjust the flavor after changing color slightly, and stir-fry evenly.

6. Recommended Recipe for Lotus Root --- [Vegetarian Stir-fried Lotus Root Slices]

Ingredients: 1 knots of tender lotus root, 0 dried red peppers, a little chopped green onion, a little oil and salt

Preparation: Peel the tender lotus root and cut it into slices for later use; Heat the pan with an appropriate amount of oil, add a little minced garlic and red pepper rings and put them in the pot and stir-fry until fragrant, add the prepared lotus root slices into the pot and stir-fry a few times, then add a little salt to taste, stir-fry evenly and put it on a plate, sprinkle with a little chopped green onion.

7. Recommended recipe for mud artemisia --- [stir-fried mud artemisia]

Ingredients: 3 plates of mud artemisia, 0 cloves of garlic, 0 dried chilies, a pinch of oil and salt

Preparation: Pick the leaves of the artemisia mud, then fold it into small pieces and wash it for later use. Heat the pan with an appropriate amount of oil, add a little garlic slices and dried chili peppers into the pot and stir-fry until fragrant, add the fried mud and artemisia into the pot and stir-fry until nine ripe, add a little salt to taste, and stir-fry evenly.

8. Recommended recipe for spinach --- [stir-fried spinach with white mushrooms]

原料： 菠菜 1盤 白玉菇 1小盒 蒜末 少許 油鹽 少許

Preparation: Add a little salt and a few drops of oil to the pot water, blanch the washed spinach in the pot and remove it for later use, so as to remove the oxalic acid contained in it; Heat the pan with an appropriate amount of oil, add a little minced garlic and stir-fry in the pot until fragrant, add the washed white mushrooms and fry them in the pot until they are eight or nine ripe, add the blanched spinach and put it in the pot and stir-fry twice, and finally add a little salt to taste, stir-fry evenly.