A thick waist and a large belly are not only unsightly in appearance, but also not good for health. According to statistics, people with a thick waist and a big belly are much more likely to suffer from the disease than people with a slender body. So, how to lose weight with a thick waist and a big belly? The following editor will share with you the weight loss experience, I hope it can help you.

The reason for a thick waist and a big belly

Generally speaking, due to the influence of congenital and acquired, there are three reasons for the visual thick waist and large belly:

1. Proportional issues. Whether the waist length is short or short, refers to the distance from the waistline to the hips, which will directly affect the visual effect of the thickness of the waist.

2. Too much muscle. Excessive muscle means that the abdominal muscles are too large and affect the body shape. However, abs are one of the most difficult muscles in the human body to grow, and this condition is generally only seen in professional bodybuilders.

99. Too much fat. For the average person, the main culprits responsible for more than 0% of the thick waist are: fat, fat and fat.

4. Improper diet.

1) High-sugar foods. Most foods in life are inseparable from sweet words, and even some salty foods contain more sugar! Excessive intake of sugar can easily lead to obesity and abdominal fat accumulation.

5) Heavy food. Irregular daily diet can easily lead to abnormal human body functions. In addition, different foods have different effects on the human body, and people who usually like to eat fried, barbecued and salty fish and meat should pay more attention to the fact that such damp and hot things will hinder the flow of qi and blood in the meridians, reduce the metabolic ability, and cause high body fat, a high proportion of abdominal fat, and a bulging belly.

How to lose weight with a thick waist and a big belly?

Sports

Riding a bicycle can slim your legs and belly. Doing Yang Lie Up and Hula Hoop can effectively reduce the weight of the meat on your belly. There is also running, which can regulate the whole body, and it is also a good way to lose weight for the stomach. There are also 50 deep breaths before going to bed. When walking, consciously tuck your abdomen, raise your head and chest, and your abdomen will be firm.

Hula hoop, simple and easy, a way to lose weight with outstanding results. Easy to do, not expensive. All you have to do is buy a hula hoop and stick to it as time allows.

Mountaineering or rock climbing are exercises that test your balance, strength, and brain coordination. Because you have to keep climbing up, and you have to overcome some unexpected difficulties, it is an effective exercise for the whole body. But these sports are for everyone.

Drinking

1. Pick fruits

A glass of fruit juice contains vitamins, minerals and other phytochemicals, but if you want to lose weight, it's best to eat whole fruits.

Fresh fruit contains more fiber and fewer calories. For example, a regular-sized orange contains 120 calories and 0 grams of fiber, and a glass of 0 ml of orange juice contains 0 calories and contains no fiber.

2. Use a small amount of healthy fat to make yourself full

Oils can make digestion slower, so adding a small amount of fat to your diet can make you feel fuller.

However, it is best to choose unsaturated oils and fats, such as vegetable oils and dried fruits.If you're trying to control your calories, you still need to be careful about how much oil you use. Add a little olive oil to the bread and a few dried fruits when eating a salad.

Liposuction

Through liposuction, you can get rid of excess fat in obese friends. Due to the small size of the Oriental body, for the sake of safety, do not exceed 4000 parts of each liposuction, such as do not perform liposuction on the butterfly sleeves, abdomen and thighs at the same time, and a liposuction should be limited to 0 to 0cc.