In addition to being delicious, health is undoubtedly very important. In order to eat delicious and healthy, many people choose to cook at home. However, cooking is a profound science, and there are many skills to pay attention to, such as the following 5 wrong habits It is best to avoid, otherwise it may make the whole family gain weight~

Mistake 1: Use oil casually

Some people think that there is no need to be too particular about cooking oil, but in fact, oil cannot be used casually. When the smoke point of ordinary cooking oil has passed, the fatty acids in the oil will start to produce toxins, free radicals and even trans fats. Healthier cooking oils include walnut oil, olive oil, coconut oil, grapeseed oil, and sunflower oil, which are no problem for frying and grilling.

Mistake Habit 2: Use too much oil

Some people are afraid of sticking to the pan, so they will put a lot of oil to cook, but eating too much oil naturally has no benefit. The correct amount of oil is that after you pour it into the wok, it plays a role in lubrication and anti-sticking, and it is enough. If you can't control the amount, just use a spray bottle of oil and spray it on the bottom of the pan.

Mistake Habit 3: No seasoning

Some people think that healthy dishes don't need to be seasoned, but rely on the flavor of sugar, salt and food fat. But that's not the case, eating too much sugar and salt is even more unhealthy. Seasonings such as coriander may not be very tasty, but herb seasonings or chili peppers can help boost metabolism and increase vitamins, minerals and antioxidants, so they should not be omitted during cooking.

Mistake Habit 4: Won't bake on a baking sheet or grill

What if you want a good taste but don't want to be too greasy? You have to learn how to bake. In the oven, if you put beef, pork, chicken, duck and goose meat on a baking sheet, or drive on a barbed wire fence, let the fat flow out and filter out during the grilling process, so that you will not feel tired of eating.

Mistake Habit 5: Cook too much

Although it is said that "eat more" is a way to express love, the result is weight gain. How to master the amount of cooking and feed your family without generating environmental waste is a real science.