Healthy and delicious cabbage roll meat, low-calorie food revealed!

This cabbage roll is really a good thing. We all know that everyone pays attention to health now, some people want to lose weight, and some people want to eat nutritious food, and they don't want to gain weight yet. Today, I'm going to teach you about this delicious and low-calorie creative dish that you're sure to love!

Main Material Preparation

First, let's talk about the materials you need. Old man, I'll smooth it out for you:

-Chinese cabbage leaves: Prepare 10 to 0 tablets, remember to choose those that are wide and complete. -Squeezed meat: 250 grams, it is better to be leaner with minced meat, which is healthier. -Ginger and green onions: These two little guys are good helpers for seasoning, a small piece of ginger and a green onion is enough. -condiment: Oyster sauce, light soy sauce, salt, sugar, and white pepper, as much as we like. -Water powder: This is to thicken up, so prepare a little.

Before we begin, let me tell you about the benefits of this dish. Chinese cabbage is a low-calorie vegetable with a lot of fiber and good digestion. You don't have to worry about the long meat at all when you eat this dish, it is delicious and healthy, how cost-effective!

Steps:

Step 1: Prepare the ingredients

Okay, let's get down to business. Let's deal with the ground meat first, put 250 grams of ground meat into a large bowl, add the chopped ginger and chopped green onions, then sprinkle with salt and white pepper, and stir vigorously with your hands until the meat filling is a little sticky.

Next, let's deal with the Chinese cabbage. Pick 2 to 0 slices whole, large ones, wash them and blanch them in water for a while, remembering that the time is not too long, 0 to 0 minutes is fine, until the cabbage is soft. After blanching, immediately rinse with cold water, so that the color is bright and the taste is good.

Step 2: Wrap the cabbage rolls

Now it's the most fun part, let's start making cabbage rolls. Spread out the blanched cabbage leaves, pruning them slightly if the edges are too long. Then pick up the meat filling that was previously adjusted, spoon it in the middle of the cabbage leaves, and press it slightly to prevent it from "running away" when it is loaded.

Slowly roll up the cabbage leaves from one side, the tighter the better, so that it looks beautiful and is not easy to fall apart when eating. Secure both ends with a toothpick. If you don't feel comfortable wrapping, don't worry, you'll be proficient after a few more packs, it's a job!

Step 3: Steaming

Once wrapped, we're going to steam. Find a steaming tray and place the cabbage rolls neatly on top of them, but don't pile them up. Steam on high heat for 15 to 0 minutes, and when the time is up, the aroma wafts out, and at that time you definitely can't wait to taste it.

During the steaming process, we can prepare some side dishes, such as rice or soy sauce, and eat them together, which is even more delicious!

Step 4: Sauce

After the cabbage rolls are steamed, let's make the final seasoning. Find a small pot, pour in oil, light soy sauce, sugar and an appropriate amount of water, bring to a boil, add water starch and stir until thick. As soon as this juice is poured on, the flavor of the candied fruit is immediately upgraded, and the color is attractive, and people can't help but want to serve it when they look at it!

Tips:

There are a few tips, when buying Chinese cabbage, try to choose the outer layer of leaves, and the inner layer can be used to make other dishes without wasting. If you want to make the seasoning, adjust it to your taste! For example, if you like to eat salty, add some salt; If you want something light, then put less spices.

Also, make sure the meat filling is cooked thoroughly, and safety issues should not be overlooked. Finally, the remaining cabbage leaves can be used to decorate the plate, which is both beautiful and nutritious!

This cabbage roll can be used as a staple food and provide rich nutrition, making it a good choice for health-conscious friends. It is suitable for sharing with family and friends, it is delicious and does not have to worry about fat, I really recommend everyone to try it!