Most women like to wear high heels, which not only increase their height, but also exude a mature charm and make their figure look slimmer. However, if you wear high heels for too long, it may cause tension in the neck and increase the damage to the bones.

What are the pros and cons of wearing high heels?

First of all, let's talk about the benefits of wearing high heels, women wearing high heels can highlight the waist, hips and legs, making the curve more S-shaped. In addition, it can also increase the height, and the legs are significantly elongated, making the figure look slimmer. When wearing high heels, it can make people walk with their heads held high and chest, exuding a mature charm.

Then let's talk about the disadvantages of wearing high heels, which can cause excessive extension of the back bones, cause nerve damage or cause significant pain in the legs or buttocks. Wearing high heels increases the pressure on the inner knee, which makes it easy to push the knee forward, increasing the chance of developing arthritis.

For people with foraminal stenosis, wearing high heels for a long time may cause muscle weakness, numbness, spasms, etc., and may also put pressure on the sciatic nerve of sciatica. In addition, wearing high heels can affect people's anatomy, especially in the knees and back, not only shortening the calf muscles, but also making the tendons thicker and thicker, increasing the pressure on the lumbar area of the spine.

Walking in high heels in the wrong way can bend the spine, increase pressure, cause pain, and even affect the spinal cord. When running or walking in high heels, you may slip on the ground and cause bone pain and arthritis, and high heels can cause some damage to your feet and ankles.

Always wear pointed-toe heels on the forefoot bones, which puts pressure on the big toe and makes it easy to turn the big toe outward. Wearing inappropriate shoes can cause foot blisters and cause foot pain and corns. When walking in high heels, the center of gravity of the whole body will tilt forward, and in order to maintain balance, the knee joint will bend excessively, causing the waist to bend backwards, inducing lower back pain and knee joints.

In addition, it has been found that if women often wear high heels, it will also affect the sexual organs, because wearing high heels will make the lower abdomen, legs and will be in a state of tension, which is not conducive to pelvic blood circulation, affecting the normal physiological functions of the pelvic neutral sexual organs, thereby inducing frigidity.

Tips

There are pros and cons to wearing high heels, in necessary places, if you must wear high heels, you can't exaggerate too much, and the heel height can be controlled at about 8 cm, otherwise it will increase the damage to the body. Try to choose shoes with a wide toe toe so that your toes can be stretched, you can't wear high heels all day, and you should choose comfortable sneakers or slippers after work.