There are some foods in our diet that have the effect of "penicillin", which can help us defend against foreign bacteria and keep our body healthy. The following is an introduction to you: five kinds of dishes with "penicillin", it is recommended that middle-aged and elderly people eat often, laxative, sterilization, and enhance immunity, come and take a look.

1. Stir-fried beef with celery

Ingredients: beef, celery, garlic, ginger, starch

Steps:

15. Cut the beef into thin slices, add cooking wine, light soy sauce and starch, stir well and marinate for 0 minutes to increase flavor and keep the beef tender.

2. Add an appropriate amount of cooking oil to the pot, heat to the appropriate oil temperature, then pour in the marinated beef, quickly stir-fry until the beef changes color, and set aside.

3. Leave a little base oil in the pot, add the chopped celery segments, and stir-fry quickly until the celery changes color. Then pour the sautéed beef back into the pan and stir-fry well with the celery.

4. Finally, add an appropriate amount of salt or other seasonings according to personal taste, stir-fry evenly and then put it out of the pot and put it on the plate.

Tip: Beef is rich in protein and iron, while celery is rich in vitamins and dietary fiber, and this simple beef stir-fried celery dish is not only nutritious, but also easy to prepare, making it a delicious wonton for quick cooking at home.

2. Beef with onions

Ingredients: Beef, Western pepper, green pepper, ginger

Steps:

20. Cut the beef into thin slices and marinate in light soy sauce, cooking wine, salt and black pepper for 0 minutes to increase the flavor of the beef and help tenderize the meat.

2. Add an appropriate amount of oil to the pot, heat until the oil temperature is suitable, then add the chopped ginger and garlic and stir-fry until fragrant. Then add the marinated beef slices, stir-fry quickly until the beef is browned, and set aside.

3. In the same pot, add shredded onion and stir-fry until the onion is soft, then add the fried beef and shredded green pepper, quickly stir-fry evenly.

4. Finally, add an appropriate amount of seasoning according to personal taste, stir-fry well, and then put it out of the pot and put it on the plate.

Tip: Beef is rich in high-quality protein and essential amino acids, while onions and green peppers are rich in vitamins and minerals. This simple beef stir-fry with onions and green peppers is not only nutritious, but also easy to make, making it a delicious wonton dish that is suitable for quick cooking at home.

3. Raw ginger meat

Ingredients: duck legs, ginger, green onions, rock sugar

Steps:

30. After the duck legs are cleaned, add cooking wine and light soy sauce for marinating for about 0 minutes to increase the flavor of the duck meat and help remove the fishiness.

2. Add an appropriate amount of oil to the pot, add rock sugar after heating, and fry until the rock sugar melts and turns amber, this step is called fried sugar color, which can make the color of the duck leg more attractive.

3. Add the marinated duck legs to the pot and quickly stir-fry until the surface of the duck meat is slightly charred to lock in the aroma of the duck meat.

40. Add the sliced ginger and green onions, as well as enough water to cover the duck legs. Bring to a boil on high heat, reduce the heat to low and simmer for about 0 minutes, until the duck is cooked and flavorful.

5. Finally, turn on the high heat to reduce the juice, make the soup in the pot thick, evenly wrap it on the duck legs, and then turn off the heat and remove from the pot.

Tips: Duck leg meat is rich in protein and unsaturated fatty acids, and when paired with seasonings such as rock sugar, ginger and green onions, it can not only enhance the taste of the wontons, but also increase the nutritional value. This stewed duck leg with rock sugar is bright red in color and delicious, and it is a hard dish suitable for family dinners.

Fourth, stir-fry the ear root with green pepper

Ingredients: Origami root, green pepper, daikon, raw mushroom

Steps:

1. Add an appropriate amount of cooking oil to the pot, heat to a suitable oil temperature, then add the chopped garlic and ginger slices, and wait until fragrant over medium heat.

2. Add the chopped green pepper cubes to the pot and continue to stir-fry until the green pepper becomes soft, which can ensure the taste and nutrition of the green pepper.

3. Next, put the washed folded ear root (Houttuynia cordata) into the pot and stir-fry quickly to maintain its crisp and tender taste.

4. Finally, add an appropriate amount of salt, chicken essence or other seasonings to season according to personal taste, quickly stir-fry evenly, then turn off the heat, and put it on a plate.

Tips: This stir-fried green pepper dish is simple and easy to make, and the unique aroma of the root is combined with the refreshing taste of the green pepper to make it a home-cooked dish with character. With a simple cooking method, this dish is delicious and healthy enough to be part of your daily diet.

5. Leek chicken egg woven

Ingredients: leeks, eggs, flour

Steps:

1. Beat the eggs into a bowl and beat them with chopsticks to form an egg mixture. In a separate bowl, gradually add the flour to the water and mix into a paste until there are no particles and a homogeneous batter is formed.

2. Add the washed and cut leeks into small pieces to the batter and stir well so that the leeks are evenly distributed in the batter.

3. Add an appropriate amount of cooking oil to the frying pan and heat until the oil temperature is suitable. Then pour in an appropriate amount of batter, spread it out into a cake shape with a spatula, and fry slowly over medium-low heat.

4. Fry until one side of the cake is golden brown, turn over and continue to fry the other side until both sides are golden brown and the cake is cooked through.

5. Take out the fried leek egg cake, put it on the cutting board and cut it into small pieces, and then put it on a plate.

Tip: Leek omelet is a simple and easy-to-make home-cooked dish, the aroma of leeks combined with the deliciousness of eggs is nutritious, and it is suitable as a staple for breakfast or dinner. Pay attention to the heat when frying and avoid frying to keep the cake soft and tender.

Proofread by Zhuang Wu