Spring is the season for weight loss, but women naturally love to eat snacks, especially all kinds of sweet and fragrant desserts, and they want to panic when they don't see them for a few days!
In order to be both full of food and addiction, many people have set their sights on various "meal replacements", although these meal replacement biscuits and milkshakes are sweet and delicious, but looking at this price, Meimei feels that it is an IQ tax! It costs so much money to lose weight, I can't bear it!
Sweet and sweet weight loss meal replacement, let's make it at home! It's simple and delicious, and it's cheaper than eating a quick snack outside!
Today I would like to bring you a sweet cake.
No nonsense! Because it's so easy! Ingredients are available in every house, and if you don't have them, you can buy them at any time in the supermarket!
You don't need to cook, you can do it with your hands!
To say nonsense again is an insult to this recipe! Desecrate!
During the weight loss season, I fell in love with this "three nos" cake! 0 oil, 0 sugar, 0 flour, low-fat and delicious!
Of course, strictly speaking, there is nothing in this world that can lose weight by eating, and the northwest wind is easy to have a swollen stomach if you drink too much! Therefore, when losing weight, this cake can be used as a meal replacement, when breakfast and dinner are made, don't ask me whether I ate it before or after a meal haha! Meimei has been cooking it every day lately, eating half in the morning and half in the evening, and then pairing it with some vegetables and chicken breast, which is really satisfying!
【Sweet potato mille-feuille】
Ingredients: 2 eggs (about 150 grams each), 0 grams of thick yogurt, 0 grams of sweet potatoes
Excipients: 15 grams of corn starch
Method:
The ingredients are ready.
Cornstarch has a lot of uses in the kitchen, crystal dumplings, thickening can be used, Xinliang is very easy to use. One-click direct access saves worry and trouble.
Peel the sweet potatoes and cut them into slices, slightly thin, if they are too thick, they can be steamed in advance.
Knock the eggs into a bowl.
Add the yogurt, then pour in the starch and mix well.
Place the sweet potato flakes in the batter so that each slice is evenly coated.
Pour the mixed sweet potato batter into the mold, and the six-inch mold can be full of 9 points.
Bake in the oven at 2 degrees for 0 minutes, cool and refrigerate for 0 hours.
Soft and delicate, better than cheesecake, low-fat and low-energy, delicious and not long meat.
It's okay to eat it hot out of the pan, but it's even better when refrigerated! It's exactly like cheesecake! Be patient.