One egg a day, health and wellness are guaranteed, and there are 6 ways to eat eggs ~

One egg a day, health and wellness are guaranteed, and there are 6 ways to eat eggs~

Star Video Egg yolk cholesterol Boiled eggs How to eat protein food boiled egg nourishment breakfast Egg prices Raw eggs Killed Tea eggs Native eggs Hard-boiled eggs

Updated on: 23-0-0 0:0:0

Eggs are one of the most common and ordinary foods in our lives, just because of its ordinary, so we ignore its nutritional value~

Eggs are rich in protein and have high nutritional value, and eating them in moderation every day has certain benefits for people......

Sweet and sour poached eggs

Ingredients: eggs, chopped green onions~

Method: First season the sauce, put two spoons of light soy sauce, two spoons of vinegar, a spoonful of oyster sauce, two spoons of tomato paste, a spoonful of sugar, a spoonful of starch, add half a bowl of water and stir well for later use~

Beat the eggs with hot oil, fry them on low heat and brown them on both sides, pour the sauce and cook them thick~

Golden Money Eggs

Ingredients: eggs, green and red peppers, garlic~

Method: Cook the eggs and cut them into thick slices, pour a little oil into the pot, fry the eggs slowly over low heat under the oil heat, fry until both sides are set and browned, and set aside~

Pour the hot oil and fry the minced garlic until fragrant, stir-fry the green and red peppers, then pour in the eggs, add two spoons of light soy sauce to taste, a spoonful of oyster sauce, a little salt and chicken essence and stir-fry evenly~

Sauce lying eggs

Ingredients: eggs, chopped green onions~

Method: Put a spoonful of soybean paste, a spoonful of light soy sauce, a spoonful of oil, put more chopped green onions in a bowl and stir well, stir well and put it into a steamed egg bowl, beat the eggs in the bowl, stir gently, and steam the water for 10 minutes~

Sauce fragrant eggs

Ingredients: eggs, onions, green and red peppers, coriander, minced garlic~

Method: Boil the eggs with salt for 7 minutes, remove the cold water, and peel off the shell~

Put onions, green and red peppers, coriander, minced garlic, a spoonful of sugar, a spoonful of white sesame seeds, a bowl of light soy sauce in an empty bowl, stir well with two bowls of boiled water, pour in the peeled eggs, marinate for two hours and eat, the longer the pickling, the more flavorful it is~

Stir-fried eggs

Ingredients: eggs, carrots, chopped green onions, shrimp skin~

Method: Add a little salt and pepper to the egg, beat it thoroughly, add chopped carrots and green onions, and stir well with shrimp skin~

Pour a bowl of water into the pot, pour the egg liquid into the water, slowly push until the egg is set, then turn over to dry the soup, and pour out the light soy sauce and sesame oil~

Eggs with garlic paste

Ingredients: Eggs, green and red peppers, garlic, coriander~

Method: Boil the eggs for 5 minutes, turn off the heat and simmer for 0 minutes, and peel the shell in cold water~

Mash the garlic with a little salt, add a spoonful of light soy sauce and a spoonful of balsamic vinegar to the bowl, put some sesame oil and green and red peppers, and stir well~

Break the eggs into pieces by hand, pour in the juice and mix well, sprinkle with coriander~