Artemisia, a leafy green vegetable that is often overlooked in the vegetable market, is actually a "natural liver-nourishing vegetable" full of miraculous effects. If you're looking for an ingredient that moisturizes the lungs, nourishes the liver, and prevents constipation, then chrysanthemum is definitely worth adding to your plate three times a week. Eat early and benefit early, let chrysanthemum become a regular guest at your table, it will bring you unexpected health surprises.
Not only does chrysanthemum have a unique taste, but it is also rich in nutrients. Its high levels of vitamins A, C and K are particularly beneficial for strengthening the immune system, protecting eyesight and enhancing bone health. What's more, these vitamins also have excellent skin protection, helping to defend against environmental stressors and promote skin health. In addition, the high fiber in chrysanthemum can effectively promote intestinal peristalsis, naturally improve constipation, and make your intestines healthier.
It's not just a vegetable, it's a superfood that gives you comprehensive health benefits. In the following sections, I will share four simple and delicious recipes for chrysanthemum, whether as a main course or as a side dish, to bring chrysanthemum to life on your table in a whole new form.
Recommended recipe 1: Stir-fried mushrooms with chrysanthemum
Stir-fried mushrooms with chrysanthemum are a healthy dish with an attractive color and crispy texture. Not only is chrysanthemum rich in vitamins C and K, but it also helps to improve liver function and respiratory health. The addition of mushrooms provides high-quality plant protein and a variety of minerals, enhancing the nutritional value of the dish.
Main ingredients: chrysanthemum, mushrooms, minced garlic, olive oil
Specific practices:
Wash the chrysanthemum and cut into sections, and slice the mushrooms.
Heat a pan with olive oil, add minced garlic and sauté until fragrant.
Add the mushroom slices and stir-fry quickly until soft.
Add the chrysanthemum and stir-fry quickly until the chrysanthemum becomes soft.
Add an appropriate amount of salt, stir-fry evenly and then remove from the pan.
Recommended Recipe 2: Chrysanthemum Egg Soup
Chrysanthemum Egg Soup is a simple and nutritious soup that is perfect for a quick energy boost on busy days. The high fiber content of chrysanthemum can help with gut health, while eggs provide high-quality protein that is excellent for maintaining muscles and other body cells.
Main ingredients: chrysanthemum, eggs, chicken essence, sesame oil
Specific practices:
將茼蒿洗凈，切成適口大小。
水煮沸後，將茼蒿放入湯中煮熟。
Crack in the eggs and gently stir them with chopsticks to form egg drops.
Add a little chicken essence to taste, add a few drops of sesame oil to enhance the flavor, and serve.
Recommended recipe 3: Chrysanthemum mixed with tofu
Chrysanthemum tofu is a refreshing cold dish that perfectly combines the tenderness of tofu with the refreshing taste of chrysanthemum. Tofu is rich in calcium and iron, which are great for bone and blood health, while chrysanthemum provides essential green plant nutrients.
Main ingredients: chrysanthemum, soft tofu, garlic paste, chili oil, light soy sauce
Specific practices:
Cut the tofu into cubes and soak them in hot water, remove them and drain.
Wash and chop the chrysanthemum and put it in a large bowl with the tofu.
Add the garlic paste, chili oil and light soy sauce and mix well.
Leave it for a moment to allow the flavors to blend, and then refrigerate for better consumption.
Recommended Recipe 4: Garlic chrysanthemum
Garlic chrysanthemum is a quick and delicious stir-fry, and a simple garlic seasoning can bring out the natural flavor of chrysanthemum. This dish is rich in antioxidants and vitamins that help boost the body's immunity and promote cardiovascular health.
Main ingredients: chrysanthemum, garlic, salt, edible oil
Specific practices:
Wash the chrysanthemum and cut it into sections, and chop the garlic into minced garlic.
Heat oil in a pan, add minced garlic and stir-fry until fragrant.
Add chrysanthemum and stir-fry quickly until tender.
Sprinkle with salt and stir-fry a few times to get out of the pan.