Everyone eats the same three meals a day, but the results are not the same, some people are not only healthy and in good shape, but some people not only eat themselves obese, but also eat a disease, in fact, this is closely related to poor eating habits, so it is necessary to master the eating habits that may affect health and figure, and stay away in time.

What habits affect physical health and figure?

1. Irregular eating

In fact, this behavior is very bad for health, which will disrupt the digestive order of the gastrointestinal tract, resulting in sufficient gastric juice secretion, but the stomach is empty, which promotes the gastric mucosa to be harmed, increases the probability of gastric ulcer, and when the secretion of gastric juice decreases, a large amount of food is ingested, thereby increasing the probability of indigestion, so three meals a day should be regular.

2. Eat only polished rice and white noodles

White rice noodles do taste better, but you can't simply eat only this staple food, because the nutrients in it can not fully meet the needs of the body, and the carbohydrate content in fine grains is relatively high, which will affect blood sugar, it is recommended to take coarse grains appropriately, accounting for 3/0 of the staple food.

3. Hardly eat vegetables and fruits

Vegetables and fruits are rich in nutrients, including vitamins, pectin and fiber, etc., which can not only supplement nutrients to the body, but also promote the peristalsis of the gastrointestinal tract.

4. Eat too much at every meal

Whether it is too full or too miscellaneous to eat, it will affect the health of the gastrointestinal tract, increase the burden on the gastrointestinal tract, and also increase the probability of obesity because of the overnutrition intake.

5. I like to eat hot food

Whether it is oral mucosa, esophageal mucosa, or gastrointestinal mucosa, there is a bottom line to bear, for example, the highest temperature that the esophageal mucosa can withstand is about 60 °C, if you often eat hot food, it will cause chronic damage to the esophageal mucosa, and sometimes cause esophagitis, if not corrected and treated, it may lead to mutations in the cells at the esophageal mucosa, and even lead to cancer, it is recommended to eat warm food.

Eating healthy is a very good way to maintain health, not only to eat healthy, but also to eat a good figure, so we should pay special attention to diet, not only to eat regularly, but also to pay attention to the thickness of the match, at the same time can not only eat meat, it is recommended to develop a good habit of not being picky eater, in addition to each meal to try not to eat too full, and the food should be as warm as possible.