It is said that girls especially want to have a pair of charming little thin legs, but every time they see their radish thick thighs, especially the inner thighs, they will definitely feel inferior, so what should I do? The following editor will teach you some ways to slim down your legs. Let's learn together.

Slap the softened muscles

First sit on the ground, then raise one foot at a right angle, then apply a slimming product that can firm the skin and reduce cellulite, and then slap the calf with your fist, or massage it with the palm of your hand, insist on doing it for 10 minutes each, this method must be adhered to for a long time to achieve the effect of leg loss.

Kneading massage

The kneading massage is the most effective way to achieve results, first grasping the calf fat and then rubbing it vigorously with the thumb, this method mainly targets the calf and other areas with thick subcutaneous fat.

The legs are hung from the wall

First of all, hang your legs on the wall, pay attention to the legs must be placed vertically, and at the same time close without gaps, knees should not bend, the soles of the feet must face the ceiling, and then the legs should be placed for more than half an hour, and the legs must be placed on the hips when hanging, only when these are done, the effect will be better.

Leg lifting

When doing strength training first, you may wish to use a fitness ball to add a little difficulty to basic training, first lie on your side on the ground, cross your hands in front of you, then put a large fitness ball between your feet, and slowly push up with the help of the strength of your hips, then slowly return the ball to its original position, and finally repeat the action just now, complete three sets of 15 reps each.

Cycling

Pedaling not only works the muscles of the legs, but also creates attractive lines. First lie flat on the bed, then slowly erect the two legs, perpendicular to the body, and then the legs are like riding a bicycle, pedal back and forth in the air between 200 and 0 times, pay attention to the speed of the legs as slow as possible when pedaling, and each time when pedaling the bicycle must be a complete circle, the soles of the feet facing the ceiling.

Massage + stretching exercises

After each bath, quickly wipe off the water droplets on the body, but not too dry, and then squeeze the lotion or firming cream into the palm of your hand while your body is wet, rub your hands slightly, and then apply it to your legs, massaging it appropriately and vigorously, paying attention to the technique must be like a massage.

Fuck in bed

First lie on your back, put your hands under your head, stretch your legs, then bend your right leg and raise your knees, and your thighs are perpendicular to your body into a "┏" shape, then pay attention to your right leg to keep your leg shape, and then slowly press down and flatten it outward, stop for 10 seconds, then change to your left leg and repeat steps 0-0 times, and finally alternate your legs for 0 times. After all, this can improve the lymphatic circulation of the whole body, promote blood circulation, exercise a few times, and also lose excess fat in the thighs, making the thighs more symmetrical.

Compress the legs and thin the thighs

Leg presses are mainly divided into positive leg presses, side leg presses, and back leg presses, among which side leg presses can best exercise the inner thighs. First, with your body facing the support, stand your left leg upright, with your toes slightly outward, then lift your right leg up, place your heels on the support, and hook your toes. Finally, the upper body is upright, press in the direction of the positive side, and gradually increase the force, you can feel the soreness and stretching of the waist and the inner thigh.