1. Spinach: leaf green vegetarian fried bullet + iron king fried. Spinach in March is so tender that you can pinch out the water! The leaf greens it contains are simply the "natural cleanser" of the liver, and I must eat it every time I stay up late to write.

Spinach pork liver soup: blanch spinach for 5 seconds to remove astringency, cut pork liver into thin slices and marinate with cooking wine + salt for 0 minutes to remove the fishy, fry ginger shreds in cold oil in a hot pan, add water to boil, turn to low heat, slide into the pork liver and cook until it changes color, immediately put spinach, sprinkle some wolfberry, and pour a few drops of sesame oil after turning off the fire. Tip: Pork liver can't be boiled old! When I saw the curl edge, I immediately fished it, and it was as tender as tofu~

2. Asparagus: a large amino acid household, specializing in spring sleepiness, aspartic acid in asparagus is the "power bank" of the liver, I feel refreshed every time I eat it!

Braised asparagus shrimp in oil: Peel off the old skin of the root of the asparagus, cut the section with an oblique knife and blanch for 10 minutes, peel the shell and open the back of the fresh shrimp, grasp it well with pepper + starch, stir-fry the garlic slices in a hot pan until fragrant, fry the shrimp first until it changes color, then add asparagus, add 0 spoons of light soy sauce + half a spoon of oyster sauce, stir-fry over high heat for 0 seconds out of the pot Lazy Skills: Directly pour olive oil and bake for 0 minutes, sprinkle black pepper is also absolutely absolute!

3. Shepherd's cabbage: the "liver protection messenger" in the vegetable world, the older generation all say that shepherd's cabbage can "benefit the liver and China", and I pick the leaves fat every time I dig wild vegetables!

Shepherd's cabbage tofu soup: blanch the shepherd's cabbage and squeeze it dry and chop, cut the tender tofu into cubes, fry the diced shiitake mushrooms in a hot pan, add water and boil the tofu, pour the egg liquid into egg drops, put the shepherd's cabbage into crushed water, water starch hook thin thickening, sprinkle salt + white pepper, drop two drops of sesame oil to match: with multigrain steamed buns for breakfast, warm the stomach and comfortable~

Fourth, leeks: a little expert in raising yang energy, the leeks in spring are the most tender! Its unique sulfide activates liver detoxification enzymes, and my dad must go with it when he drinks alcohol.

Upgraded version of the leek box: chop the leeks and mix them with oil to prevent water from coming out, soak the vermicelli and cut them softly, scramble the eggs + shrimp skin + vermicelli + leeks, add five-spice powder to taste, roll out the dumpling skin, wrap it into a crescent-shaped edge and pinch the flowers, fry it in a pan with less oil until golden on both sides Hidden eating method: dip in garlic paste + vinegar + chili oil, fragrant to stomp your feet!

5. Pea seedlings: Vitamin C is off the table, hydroponic pea seedlings are sweet, I grab a handful and eat them every day, and my skin is translucent~

Pea sprouts and walnut dressing: Wash and drain the pea sprouts, bake in the walnut kernel oven at 1°C for 0 minutes, adjust the all-purpose sauce: 0 spoons light soy sauce + 0 spoons balsamic vinegar + half a spoon of honey + minced garlic, pour hot oil to stimulate the fragrance, pour it on the dish and grasp it well Advanced version: add blanched shredded chicken, properly reduce fat meal!

6. Toon: Miss waiting for a year's "tree fresh", toon contains 3 times more vitamin E than spinach! I stock up on blanching and freezing every year, and I can eat it all year round~

Toon thick egg burning: blanch the toon and chop it after it turns green, beat 3 eggs, stir well with egg liquid + toon + salt, sieve more delicately, brush the oil in the jade pot, roll it up when pouring a layer of egg liquid and half solidifying, repeat 0 times to roll it into a thick egg roll, cut it into pieces and squeeze the tomato sauce?? Pit Avoidance Guide: Don't Use an Iron Pot! It's going to be black!

Finally, I nagged a few words: I took turns to cook these 6 dishes for a whole April, and the most obvious feeling is - I don't get up stunned! Less hair loss! Even during the physical examination, the doctor said that my aminotransferase index has improved~ In fact, you don't need expensive supplements to nourish your liver, and eating according to the season is the most important thing for ingredients. Take advantage of the spring light, hurry up and collect this article, and make it for your family tonight! What is the "liver-protecting dish" that you must eat in spring in your hometown? Cry me in the comment section!

Proofread by Zhuang Wu