In the fast-paced modern life, internal friction and anxiety are like invisible shackles, quietly affecting our mental health and quality of life. Reducing internal friction and relieving anxiety is not only a manifestation of self-care, but also the key to a happy life. Here are a few suggestions that might help you shine a light on the light.

First, learn self-acceptance. Everyone is unique and has their own strengths and weaknesses. Accepting one's own imperfections and reducing unnecessary self-criticism is the first step in reducing internal friction. Try to look at yourself with a more forgiving mindset, recognizing that growth is a gradual process and there is no need to rush it.

Second, develop a mindful meditation habit. Mindfulness meditation can help us to disconnect from distracting thoughts and focus on our breathing or feeling in the present moment, thereby reducing mental exhaustion. Taking a few minutes out of practice every day, even if it's as simple as sitting still and closing your eyes, can be an effective way to relieve anxiety and improve inner peace.

Third, plan your time wisely and set priorities. Internal friction often stems from overthinking and procrastination. Clarify goals and tasks, arrange time reasonably, and avoid distraction caused by multi-tasking. Learn to speak“No”, be brave enough to say no to things that are beyond your ability or that aren't important, and give yourself more energy to work on what really matters.

Finally, stay socially interactive and seek support. Sharing your feelings with friends and family, whether happy or troubled, can make you feel the power of being understood and supported. Good social relationships are like a safe haven for the soul, which can effectively relieve feelings of loneliness and anxiety.

Image source in the article@Ashore