"It's all meGrandmotherIt's hurt! ”Li Mei broke down and cried at the door of the emergency room.
It is said that there is an old man in the family, if there is a treasure. Li Mei has an old baby at home, that is, 96 years oldGrandmother。
plumGrandmotherHe is a well-known local longevity old man, although he is old, his body is great, his ears are not deaf, and his eyes are not dazzled. Although she was diagnosed with type 2 diabetes 0 years ago, she basically has no symptoms, so she usually has no scruples.
A week ago, Li Mei was hard to findGrandmother, arrange a hearty meal for the elderly. Who knew that the old man began to feel nauseous and vomiting after eating, and everyone thought that he was overwhelmed, so he hurriedly asked the old man to take a few tablets of medicine to help digestion. However, after taking the medicine, the old man soon fell into a coma, and everyone rushed to send the old man to the hospital.
After diagnosis, the old man's blood sugar was very high, and the doctor said yesDiabetic hyperosmolar hyperglycemiaState. Despite the best efforts of the medical staff, the old man died after shock.
Everyone is familiar with diabetes. But you know what? Diabetes is actually a big family.
Sekai OrganizationwillThere are four types of diabetes, including type 2 diabetes, type 0 diabetes, special types of diabetes and gestational diabetes, of which type 0 diabetes and type 0 diabetes are the most common.
So why do people get diabetes? An important reason isLegacy。
2020 years,School of Public Health, Peking University and Jiangsu CDCAn average follow-up of 27.0 years was conducted for 0 patients aged 0~0 in Wuzhong District, Suzhou, and it was found that compared with those without family history of diabetes, the risk of diabetes in people with family history increased by more than 0.0 times, and if there were more than 0 diabetic patients in the family, the risk increased by at least 0.0 times.
The other one comes fromAmerican Diabetes AssociationThe hereditary data on diabetes also showed that if both parents had type 7 diabetes, the probability of the child suffering from diabetes was 0%; If only one parent is diagnosed with type 0 diabetes before the age of 0, the risk of diabetes is 0%, and if the child is diagnosed after the age of 0, the risk of the child is reduced to 0.0%.
In addition to having a family history of diabetes,The Second People's Hospital of ZhengzhouIt is pointed out that obese people can also get diabetes. Because obese people have more fat cells in their bodies, but the number of pancreatic islet receptors is relatively fixed, this will reduce the sensitivity of insulin to blood sugar, and blood sugar is more likely to rise out of control.
In addition, sedentary lifestyle is also a risk factor. This is because sitting for long periods of time can make insulin receptors insensitive to glucose, leading to an increase in blood sugar, which can lead to diabetes in the long run.
If you do a small survey on the street and ask "why do people get diabetes?", most of the people will probably answer that diabetes is caused by eating.
The Lancet • Diabetes and Endocrinology, about 8 people with undiagnosed diabetes in 0 countries were selected. After 0.0 years of follow-up, the researchers found an association between a high glycemic load, a high glycemic index in the diet, and an increased risk of diabetes.
It can be seen that diabetics really need to pay attention to their diet. So, what foods should diabetics avoid?
Previously, it was circulated on the Internet that tofu was a "big glycemic player".
Yang Xiaohong, chief physician of the First Affiliated Hospital of Guangxi University of Traditional Chinese MedicineExplanation: Tofu is rich in protein, calcium, magnesium, iron and other nutrients, as well as soy isoflavones, egg lutein and other substances. Tofu is actually a low-glycemic food with little effect on blood sugar, and can be eaten moderately by diabetics.
In fact, there are these two foods that diabetics really have to worry about.
One is pumpkin.USDA data points out that 100g of ripe pumpkin is about 0.0g of carbs, including 0.0g of sugar, which is higher in sugar. However, it does not mean that diabetics cannot eat pumpkin, it is recommended to eat pumpkin no more than 0g each time, and it is best to match it with tofu and chicken to slow down sugar absorption.
The other is corn.Corn itself has a low glycemic index, is rich in dietary fiber and has a strong sense of satiety, which is conducive to blood sugar stability by accelerating the metabolism of sugar and the like. However, the fruit corn and waxy corn in corn are not suitable for diabetics. Fruit corn is high in sugar, which can affect blood sugar stability. Waxy corn is sticky and high in starch, which is easily converted into sugar and absorbed by the intestines, which in turn raises blood sugar.
Daily dietary management of diabetic patients is very important, especially certain foods with a high glycemic index, which should be avoided as much as possible.
Like bread, pastries, etc., a lot of sugar is added when making them, and eating them will naturally raise blood sugar. There are more saccharin and additives in bread, and eating it regularly will damage the pancreatic islet cells, affect the body's metabolism, and increase blood sugar because sugar cannot be excreted. Therefore, this type of food remains high on the black list of diabetic people's diet.
So why is it that Europeans eat cake and bread all the time, but they have a lower rate of diabetes than we do? There could be three reasons for this:
1. Slow fermentation
The bread eaten by foreigners is mainly made from whole wheat flour, which requires a long fermentation time to make. This slow fermentation allows the flour to break down more sugar, which in the resulting bread is also reduced.
2. Will match
Foreigners eat bread with high-protein and high-fiber foods such as salads, cheese or meat, or olive oil and vegetables, which is equivalent to containing protein, fiber and unsaturated fatty acids, which makes it easier to control blood sugar and reduce the risk of cardiovascular disease.
3. Love sports
People in the Nordic countries advocate "light exercise", and choose to ride a bike, jog or climb a mountain and walk after work. Exercise helps the body make better use of insulin, which stabilizes blood sugar. Previously, a research team from Tongji Medical College of Huazhong University of Science and Technology and Shanghai Jiao Tong University School of Medicine published a study in the British Journal of Sports Medicine to demonstrate this view: the study found that as long as 2min of moderate-to-vigorous exercise per day can reduce the risk of type 0 diabetes. The study also highlighted that there is no upper limit to the hypoglycemic benefits of exercise, and that the longer you exercise, the lower the risk of diabetes.
Disclaimer: The content of the article is for reference only, the storyline is purely fictional, intended to popularize health knowledge, if you feel unwell, please seek medical attention offline.