Red dates, the best partner of the thermos cup, the sweet taste has captured the hearts of thousands of women; The medicinal properties of sweet and warm have attracted the hearts of countless health lovers. But there are also many people who want to know, is it good or bad to eat too many jujubes?

Eating too many jujubes is prone to three adverse reactions

It is generally recommended to eat 2~0 red dates a day is the most appropriate. If this amount is exceeded, what kind of discomfort will it cause?

First of all, there will be digestive symptoms, including stomach upset, diarrhea and other manifestations. This is because jujube contains high levels of dietary fiber, which is difficult for the stomach and small intestine to digest and absorb, and if eaten in excess, it can lead to intestinal discomfort.

Secondly, although jujube is sweet and warm, it is a hot food, and there is less water in it, for people with damp heat constitution or phlegm and heat quality, eating it will help damp heat produce phlegm, so it is best not to eat jujube directly, it is recommended to make porridge or boil it into tea, and reduce fire.

Finally, we all know that the sugar content of jujube is high, and eating too much can easily cause tooth decay. Therefore, after eating jujubes, especially before going to bed, it is best to brush your teeth to reduce the damage to your teeth.

In six cases, it is best not to eat jujubes

Jujube is kind, so that many people mistakenly think that there are no taboos to eat, in fact, there are six situations where it is best not to eat jujubes. What are the six situations? Let's find out.

1. Eat vitamins and do not eat dates, otherwise the treatment effect will be affected.

2. Eat cucumbers and radishes instead of dates. Otherwise, it will destroy the vitamin content in the food.

3. Eat animal liver instead of dates. The reasons are as above.

4. Take antipyretic medicine and don't eat dates. Taking antipyretic drugs while eating foods with high sugar content is prone to the formation of insoluble complexes, which reduces the initial absorption rate. Jujube is a food with high sugar content, so it is contraindicated.

5. Don't eat dates when you eat bitter medicines. Bitter drugs often use the bitter taste of drugs to stimulate the taste organs, reflexively increase the excitement of food to the center, easy to help digestion, and increase appetite. If you eat dates to reduce bitterness, you will meditate and affect the efficacy of the medicine.

6、齲齒疼痛、下腹部脹滿、大便秘結者不宜食用，忌與蔥、魚同食。