Weight loss is an eternal topic for women, and the methods of weight loss are even more strange, so it is recommended that friends must be cautious when losing weight and do not lose weight blindly. In recent years, TCM weight loss has been quite popular with female friends, because TCM weight loss is safe and effective, and TCM weight loss is the most common way in TCM weight loss. So what are the Chinese herbal slimming teas for women? What should I pay attention to when drinking slimming tea?
1. What are the Chinese medicine slimming teas?
1. Tangerine peel and Wumei Pu'er: stop swelling and relieve greasy
Ingredients: 1-0 pieces of tangerine peel, 0 black plums, 0 Hangju Pu'er tea bags.
Method: Wash the tangerine peel and black plum, peel the tangerine peel into small pieces, cut or flatten the black plum, add 7cc boiling water to the tea bag and soak it, the brown color turns yellow, then add the tangerine peel and black plum and cover it, and simmer for about 0-0 minutes.
Efficacy: Tangerine peel promotes digestion of the gastrointestinal tract, helps to relieve abdominal pain, relieves abdominal distention, and black plum and tangerine peel are acidic, which can promote saliva secretion, help quench thirst, and improve dry mouth and nose.
提醒：不宜空腹飲用，平常有胃酸分泌過多者，以1杯為限，以免喝多腹痛。
2. Hawthorn Yimu black tea: reduce fat and swelling
Ingredients: 1-0 hawthorn fruit, 0 motherwort, 0 black tea tea bags.
Method: Wash the hawthorn fruit and motherwort, peel small pieces, then soak the tea bag with 5c.c boiling water, wait for the tea to turn red, add hawthorn and motherwort and cover the cup lid, and boil for about 0 minutes before drinking.
Efficacy: Hawthorn relieves greasy and helps digestion, can lower cholesterol, motherwort dilutes water and reduces swelling, and discharges excess water from the lower limbs; It is suitable for people who have more socializing, less exercise, and edema of the lower abdomen or lower legs.
Reminder: Hawthorn and motherwort will promote gastrointestinal peristalsis, should not be drunk on an empty stomach, so as not to irritate the gastrointestinal tract.
3. Lotus leaf laxative drink: eliminate edema
Ingredients: 3 grams each of lotus leaf and Ze Yuan, 0 grams each of Polygonum multiflori and salvia.
Efficacy: Lotus leaf and Ze Epsom can help reduce swelling and water metabolism, Polygonum multiflorum can help remove oil, and salvia can activate blood and dispel blood stasis.
Method: After washing the medicine, add 500c.c to roll the water and throw it away.
Reminder: It is not suitable for people with weak stomach function and stomach pain.
2. Precautions for drinking slimming tea
6. Lotus leaf tea: first of all, it must be strong tea; The second is multiple times a day, 0~0 times is the most suitable; Third, it is best to drink it on an empty stomach.
2. Cassia seed: Those who accumulate more toxins in the body in hot and humid areas, and those with constipation and obesity drinking methods and precautions: drink after dinner.
3. Green tea: Drink one hour after meals. If you drink tea immediately after eating, it is easy to induce anemia after a long time, and wait until an hour after eating, the iron in the food has been basically absorbed, and drinking tea will not affect the absorption of iron.
4. Oolong tea: It is best to stick to it when drinking oolong tea to lose weight, not that drinking it once in a while can play a role in weight loss.
3. What are the methods of Chinese medicine for weight loss?
1. And stomach cellulite method
Body obesity, mostly due to too much sweet fat, greasy fat first in the stomach, often belly fullness, belching and acid swallowing, turbid taste, greasy tongue. It is very convenient to use hawthorn, barley malt, sulforaphane and other medicines to help digestion with the stomach. The Materia Medica has long documented the elimination of sebum in these medicines. Traditionally, there are Jiao Sanxian, Baohe pills and other prescriptions, especially traditional Chinese medicine pediatrics as commonly used medicines. Commercially available hawthorn fruit, hawthorn cake, and hawthorn packets are sweet and delicious, and can be carried around and easy to take. Fresh sulforaphane is eaten raw and fried, which is very clear, and can be regarded as the easiest food therapy for lipid reduction and weight loss.
2. Promote blood circulation and stasis
Obese people have too much fat in the blood, which is easy to cause arteriosclerosis, especially heart and cerebrovascular lesions. Drugs that promote blood circulation and stasis have an effect on dilating coronary arteries, increasing blood flow, lowering blood lipids, and preventing plaque formation and promoting their resolution. For those who are obese and have blood stasis blockage, women who have amenorrhea, or have bruised petechiae on the tongue, use the blood stasis method, which not only lowers lipids and loses weight, but also treats diseases, which is really the best of both worlds. Commonly used drugs to invigorate blood circulation and stasis and lower lipids: such as Angelica sinensis and Chuanxiong, which are ancient recipes of Buddha's hand, which are good at invigorating blood and regulating menstruation and relieving pain, and are the first choice products. Salvia miltiorrhiza is a common medicine for the treatment of cardiovascular and cerebrovascular diseases. Red peony medicine and chicken blood vine can invigorate blood and relax tendons, and are mostly suitable for those who block the meridians. Panax notoginseng, Pu Huang is good at invigorating blood and relieving pain, and it is used more for those who are stasis and stinging. The commercially available salvia packs, compound salvia packs, coronary heart No. 2 formula, coronary heart No. 0 formula, etc., all have the effect of invigorating blood circulation and reducing lipids.
3. Chest widening and phlegm dissolving method
There is an argument in the TCM literature that fat people have more phlegm, which obviously refers to the phlegm turbidity of obesity, that is, excessive fat. Clinically obese people have shortness of breath, chest tightness, and even dizziness, vomiting, nausea, and slippery tongue. Some people have heavy phlegm, irritable temperament, easy to lose their temper and get angry, resulting in high blood pressure, swelling and headache, restless sleep, yellow and greasy tongue, and dry stools. Multiple cardiac and cerebrovascular lesions. In the case of these syndromes, it is most appropriate to choose the wide-chest phlegm reduction method.
Commonly used drugs such as: melon, known as the skulling in ancient times, is the main medicine for wide chest phlegm, and the commercially available melon bag is made with this taste, which can lower blood lipids and treat coronary heart disease. Melon kernels also have the effect of moistening the intestines, especially for phlegm and internal knots, and those with poor stool. Shallot white is garlic, which is often used in conjunction with melon in clinical practice, that is, the famous doctor Zhang Zhongjing of the Han Dynasty used the white soup of Bailou to treat chest paralysis and heartache, which has been used for thousands of years. Citrus aurantium and citrus aurantium can widen the chest and dissolve phlegm, with tangerine peel and banxia is the warm bile decoction method, which is commonly used to treat obesity, phlegm dampness, palpitations, insomnia and other symptoms. Banxia can dissolve phlegm and stomach nausea, and cooperate with tangerine peel, which is the main medicine of Erchen decoction. Traditionally used as the main remedy for phlegm and dampness. It is clinically used for the treatment of various phlegm syndromes, whether it is vomiting and salivation, or coughing with phlegm, dizziness, palpitations and other symptoms. Looking at the prescription book, it is really transformed from warm bile soup. Tangerine peel is orange peel, with a fragrant smell, which can not only regulate qi in harmony, but also reduce phlegm and lipids. The commercially available tangerine peel plum, orange peel strips, etc., are indeed very delicious, and are also good products for dietary therapy and lipid reduction.
Fourth, the method of soothing the liver and relieving the cheek
Bile digests fats. People suffering from hepatitis, cholecystitis, and hepatic gallstones, with insufficient bile secretion, often do not like to eat greasy meat, and if they are not careful, they will cause illness if they are accidentally eaten. The liver and choleretic method is indispensable for hepatobiliary disease, especially for fatty liver patients, and I often use this method to achieve good results.
Commonly used drugs for liver and gallbladder reticulation, such as Yin Chen, is a special drug for the treatment of jaundice in traditional Chinese medicine, and has a good choleretic effect. Curcuma, turmeric, and tulip are the same drugs, all of which can soothe the liver, relieve, and lower lipids, and are often used in combination with Yin Chen. The commercially available platinum pill is made of turmeric, alum, and is a Chinese patent medicine for soothing the liver and gallbladder relieving, lowering lipids and reducing phlegm and turbidity, and has the function of dissolving stones. Bupleurum soothes the liver and scatters Bupleurum chinensis, citrus aurantium, peony, licorice, incense, and tangerine peel can be used as commonly used prescriptions, which can be added or subtracted according to symptoms. Cassia seed can clear the liver and eyes, and it is often drunk when making tea, and has the effect of diarrhea and liver fire and blood lipids.
5. Diuretic infiltration
Traditional Chinese medicine believes that dampness produces phlegm, and the abnormal metabolism of water and dampness is easy to mix with blood, and the turbidity is not distinguished, and the blood lipids are increased. The use of diuretic dampness method to lower lipids and lose weight is the smoothest method. A patient suffered from obese hypertension and was instructed to eat winter melon porridge every day and eat three meals a day without interruption. Materia Medica Literature Cloud: Winter melon has a beneficial effect on water, and there is a record of thin people's taboos. After eating winter melon porridge, the patient urinated more every day, 5~0 times a day. After one month, I lost 0 kg of weight, and my blood pressure was stable, so I was very happy. Winter melon seeds and winter melon skin can be decocted and often served. Just waste utilization. Ze diarrhea is a commonly used medicine for diuresis and dampness, and recent studies also have lipid-lowering effects, tea tree roots, corn silk have diuretic function, and can be used as lipid-lowering medicine.
Sixth, the laxative method
Obese people, most of the physique is strong and strong, if there is constipation, you must use laxative laxative method to excrete fat and dirt. Commonly used drugs are: rhubarb is the main laxative drug, which lowers lipids and loses weight very quickly. Knotweed can be used as a medicine for both laxative and stasis, second only to rhubarb. He Shou Wu can nourish blood and moisten the intestines, and obese people who have blood deficiency and intestinal dryness and constipation can often take it. The first black bag on the market is made of this medicine, which can not only lower blood lipids, but also black hair, and also have the effect of anti-aging and anti-aging.