What is good to eat for confinement after caesarean section? It is very important for women who have had a caesarean section to recover as soon as possible, and they need to adjust their body through a reasonable diet. The editor of Weiwei Health Network will provide some suggestions for confinement diet for women after caesarean section.

Eat a protein-rich diet

Eat more protein than usual, especially animal protein. For example, chicken, fish, lean meat, animal liver, blood. Beans are also indispensable, but there is no need to overdo it, which will increase the burden on the liver and kidneys, but it is not good for the body, and the daily intake of 95 grams can be.

The variety of staple foods is diverse

Both coarse and fine grains should be eaten. For example, millet, corn flour, brown rice, and standard flour all contain several times more V than polished rice noodles.

Eat more vegetables and fruits

It can not only provide rich vitamins and minerals, but also provide sufficient dietary fiber to prevent constipation after childbirth.

Eat a variety of soups

The soup is delicious, easy to digest and absorb, and can also promote milk production. Such as brown sugar water, crucian carp soup, pig's trotter soup, pork rib soup, etc., but the soup and meat must be eaten together. The drinking time of brown sugar water should not exceed 10 days, because too long will increase the amount of blood in the lochia, so that the mother is in a chronic blood loss process and anemia. However, the amount of soup should be moderate to prevent the mother from getting swollen.

Proper food can help pregnant women who have had a caesarean section to recover quickly during confinement, and the confinement period of a woman who has had a caesarean section is very different from that of a woman who has had a natural birth, so it is necessary to pay more attention to the arrangement of diet.