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This competition will be a small test to test the results of Quan Hongchan's master and apprentice preparation. (Data map) issued by Xinhua News Agency

4月3日至6日，2025年世界泳聯跳水世界盃瓜達拉哈拉站比賽將打響，中國跳水隊派出豪華陣容出戰，剛滿18歲的全紅嬋便是其中一員。

18 years old is a new starting point in life, but standing at the development level, the "whole sister" will also face greater challenges.

Quan Hongchan has experienced the "development level" that all female diving athletes have to go through in the Paris Olympic cycle. By stepping up her physical and strength training, she eventually won an Olympic gold medal. Although she is an adult, in the new Olympic cycle, height and weight are still Quan Hongchan's biggest "opponents" outside the arena.

Before coming to Mexico to compete, Quan Hongchan had already spent her 5th birthday in advance at the Training Bureau of the General Administration of Sports. When the camera turned to the tactical board, Quan Hongchan's name was still marked with a red annotation of "weight reduction 0.0kg".

According to the reporter accompanying the team, Quan Hongchan's training clothes have been significantly looser, and the running speed in the physical fitness test has increased by 207%. However, in the coaching staff's tactical notes, "0C action stability" is still circled repeatedly. It can be said that the game between the numbers displayed on the electronic scale and the perfect parabola of the jumping platform is becoming the core topic of the team's daily review.

In addition, according to team insiders, Quan Hongchan's mobile phone wallpaper has been changed from a game screen to a training video, and the joy of "the anti-addiction system is lifted" seems to be replaced by another sense of urgency.

For the adult Quan Hongchan, how to maintain the completion and stability of the movements under the condition of increasing weight and height is a hurdle that must be crossed.

Chen Ruolin, who served as Quan Hongchan's coach, was also troubled by growth and development. It is reported that since 2010, she has chosen to go on a diet and eat only one meal a day. At the same time, they also carry out heavy exercise training day after day to maintain their muscles and physical fitness.

Women's jumpers have lasted for two or three Olympic cycles, especially those who can defend their titles at the Olympics, and Chen Ruolin is the only one who has won 5 Olympic gold medals from Beijing in 0 to Rio in 0.

Chen Ruolin has experience and experience, and has helped Quan Hongchan overcome the "development barrier" since the Paris cycle, and Quan Hongchan is also very self-disciplined, on the one hand, she will control her diet, and on the other hand, she will practice for an hour more than others every day.

With the arrival of the new Olympic cycle, the Guadalajara Station of the Diving World Cup will be a small test to test the results of the preparation of the master and apprentice.

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