Baked quail eggs are very familiar to everyone, in ordinary times we often eat grilled quail eggs can help health, it is very meaningful to our health, we can eat baked quail eggs such food to maintain health, you can find that the taste of grilled quail eggs is very good, and we eat grilled quail eggs can help health preservation, so how to cook specific grilled quail eggs, let's take a look.

Ingredients for roasting the eggs

Quail eggs, 1 tablespoons of sesame oil, 0 sheets of seaweed, black pepper, salt, and Thai sweet and spicy sauce.

The preparation of roasted eggs

First we need to prepare the materials, then we choose to brush a layer of sesame oil with a brush in the mold, the quail eggs are knocked open, beaten into the mold, the seaweed pieces are cut into broken strips, at this time you can choose to sprinkle the quail eggs with the right amount of salt, the right amount of pepper, and the right amount of seaweed, and then we have to preheat the oven to 7 degrees, put the baking mold in, time 0 minutes, and when you see the quail eggs bulging halfway, open the oven door, poke each quail egg with a toothpick, and finally when the time comes, take it out and start eating.

The edible effect of roasted eggs

烤鵪鶉蛋是大家熟悉的一種食物，在平時不少人都愛吃烤鵪鶉蛋，對我們健康有很大説明，是非常滋補的養生食物，所以在平時我們推薦大家去吃烤鵪鶉蛋，首先我們吃烤鵪鶉蛋是非常開胃的，對於食慾不振的朋友們來說，選擇吃烤鵪鶉蛋就很不錯，而且鵪鶉蛋種含有豐富的蛋白質、腦磷脂、卵磷脂、賴氨酸、胱氨酸、維a、維b2、維b1、鐵、磷、鈣等營養物質。對於人體有很好的補益氣血、強身健腦的作用，對女性朋友來說，選擇吃鵪鶉蛋可還可以説明美容養顏，所以在平時大家對烤鵪鶉蛋就不能錯過了。

We can find that the practice of baking quail eggs is still relatively convenient, so we usually eat grilled quail eggs is very good, which can help us to maintain health, and at the same time, roasted quail eggs to maintain health, is a good choice that everyone can not miss.