Foods that diabetics must eat are good for blood sugar and delay the rise of blood sugar

The foods that diabetics must eat are good for blood sugar and delay the rise of blood sugar

society Life lessons blood sugar food patient diet Coarse insulin fruit High blood sugar Fasting blood glucose vegetable hyperglycemia hypertension complication oats Blood pressure Intake pumpkin

Updated on: 02-0-0 0:0:0

In recent years, the incidence of diabetes has continued to rise, and it has gradually become an issue that needs urgent attention for many families. Although diabetic patients need to strictly control their diet and lifestyle, in fact, as long as they choose the right foods and maintain good lifestyle habits, they can effectively control blood sugar in their daily diet. Below, I will recommend some foods suitable for people with diabetes to help you better manage your health.

I'm going to share the story of a friend of mine. Xiao Li, who has been a close friend of mine for many years, was unfortunately diagnosed with diabetes two years ago, and at first he was very depressed, feeling that his diet and life had been completely disrupted. Subsequently, he began to learn how to balance his blood sugar levels with a proper diet. Today, I would like to use his story as an example to provide you with some inspiration.

Xiao Li told me that after a period of adaptation and adjustment, he found that by choosing some simple and accessible foods, he could effectively control his blood sugar. He also recommended a few foods that he thought were particularly beneficial to me and shared some of his thoughts when choosing them.

The first is oats. Xiao Li said that oats are rich in soluble fiber, which helps delay the rise in blood sugar. Every day for breakfast, he eats a bowl of oatmeal with a handful of nuts and fruit to ensure a balanced nutrient intake and stabilize his blood sugar levels. He also stresses that oats are very convenient to cook, and they can be boiled with hot water or added to milk for a while, which saves time and makes him feel happy.

Then there are legumes. At lunchtime, Xiao Li often adds tofu or other legumes, such as black beans and red beans, which are rich in dietary fiber and protein, which is conducive to blood sugar stability. He said that beans can be made into soups or salads, and they have a good taste, which can satisfy the feeling of fullness and keep blood sugar stable.

In addition, it is green leafy vegetables. Xiao Li's dinner is almost inseparable from a variety of leafy greens, such as spinach, lettuce, etc. He said these vegetables are low in calories, high in nutritional value, and can also provide rich fiber for effective blood sugar control. He especially prefers stir-fried vegetables with garlic, which is not only delicious but also adds flavor to the dish. He advises everyone to eat as many leafy greens as possible during their meals to make the diet more balanced.

In addition to the foods mentioned above, Xiao Li also mentioned that nuts are also a good snack option. Nuts contain healthy fats, dietary fiber, and protein, which can help slow down the rise in blood sugar. Walnuts and almonds are his favorite varieties, and he grabs a handful to eat at work, which can satisfy his hunger and easily maintain blood sugar stability. However, he cautions everyone to be mindful of portion sizes, as nuts are higher in calories despite their health benefits.

Another key food is fish. Fatty eats salmon and cod, which are rich in omega-3 fatty acids and are not only nutritious, but also heart-healthy. Fish can be cooked in a variety of ways, whether steamed, boiled or made in soup, it is delicious and wholesome.

Finally, yogurt. Although there were concerns about the sugar content in yogurt, he opted for sugar-free plain yogurt, which is perfect for diabetics. A small cup of yogurt a day not only helps with gut health, but also improves satiety. In his opinion, it is an ideal supplement to his daily diet.

To sum up, Xiao Li successfully controlled his blood sugar within a reasonable range through a simple diet. His personal experience tells us that as long as we take our diet seriously and choose the foods that are right for us, diabetes is not an unmanageable dilemma. When choosing foods, you can consider eating more foods containing fiber, reducing sugar intake, and maintaining a balanced nutritional structure.

Of course, a sensible diet is only one aspect, and moderate exercise is just as important. Xiao Li does aerobic exercise at least three times a week, such as jogging and swimming, which not only helps him maintain his weight, but also helps to relieve stress and improve his quality of life. He often shares his sports photos on social media, hoping to inspire more people to join the ranks of healthy living.

Finally, I hope that everyone will have the courage to try these recommended foods in their lives and find the most suitable diet for themselves. At the same time, I also encourage everyone to share your health experience and food combination in the comment section, so that we can make progress together and move towards a healthier lifestyle together.