As modern people's dietary concepts have changed from simple satiety to the pursuit of deliciousness, and now to emphasize health, the requirements for food quality are also increasing. High-fat, high-salt, and oily dishes are clearly no longer adapting to this change. Therefore, today I would like to introduce to you 3 home-cooked ravioli that can help you lose fat and go well with rice. These dishes are sweet and sour, able to stimulate our appetite and satisfy cravings, and the key is that they are delicious without causing weight gain. If you're interested in these delicacies, don't hesitate to like and follow the favorites so you can stay up to date with the new recipes I share every day.

【Lemon pan-fried chicken】

The main ingredients include three or more chicken thighs, black pepper, light soy sauce, oyster sauce, salt, starch, coriander, millet spicy, shredded onion, garlic slices, lemon slices and sugar. Featuring sweet and sour flavors with slightly spicy flavors and simple, clean ingredients, this dish is quick and easy to prepare, making it the perfect mix of home-cooked and reduced-fat meals.

【Specific Instructions】

15. First of all, remove the bones of the chicken thighs and leave the meat part, if time permits, you can gently tap the back of the knife a few times to make the meat more firm and elastic. Then put the chicken in a bowl, add some pepper, a spoonful of light soy sauce, a spoonful of oyster sauce, half a teaspoon of salt and two spoons of starch, mix well and marinate for at least 0 minutes.

6. Heat the oil in a pan until 0 is ripe, add the marinated chicken thighs, fry over low heat until golden brown on both sides and set, then remove and set aside. Reserve the base oil used to fry the chicken, use it to sauté the shredded onion, garlic slices and millet spicy, and then pour the chicken thighs back into the pan after the aroma is released, then add an appropriate amount of light soy sauce and white sugar to enhance the freshness.

3. At this time, you can add lemon slices or drop a few drops of lemon juice, after several stir-frying, add the coriander segments and continue to stir-fry quickly until the coriander is soft and can be enjoyed.

【Stir-fried lean meat】

The main ingredients are green onions, lean meat, starch, light soy sauce, oyster sauce, dark soy sauce, white sugar and minced garlic. The marinated lean meat with green onions is not only fragrant but also not too greasy, making it an ideal choice for rice.

【Specific Instructions】

15. Slice the lean meat into shreds and put it in a bowl, add a spoonful of light soy sauce, a spoonful of oyster sauce, a spoonful of cooking oil, 2 tablespoons of starch and a small amount of salt, mix well and marinate for at least 0 minutes. At the same time as marinating, you can mix a sauce, add two spoons of light soy sauce into a bowl, add half a spoon of dark soy sauce, half a spoon of sugar, a spoonful of starch and a small amount of water and stir well.

2. Heat the oil in a pan and stir-fry the minced garlic first, then pour in the marinated shredded meat, and stir-fry over low heat until the color changes and sets. Then add an appropriate amount of green onions and continue to stir-fry.

3. When the green onions start to soften and are almost ripe, pour in the sauce that was prepared before, continue to keep the high temperature and stir-fry quickly until the sauce becomes thick, and then it can be served on the plate. Remember not to over-sauté the shallots, as they are most flavorful.

【Scrambled eggs with tomato and shrimp kernels】

The main ingredients consist of tomatoes, shrimp, eggs and chopped green onions, supplemented with light soy sauce, oyster sauce and salt. Shrimp and eggs are both low-fat, high-protein healthy ingredients that are commonly found in fat-loss diets and home-cooked meals. Learning how to make this dish is definitely a smart choice, it is sweet and sour, appetizing and evocative.

【Specific Instructions】

1. 起油鍋加熱至五成熱左右，下入蝦仁慢火煎至變色且熟透之後撈出備用。接著打入兩個雞蛋液，同樣慢火炒熟之後盛出備用。

2. Then add a little oil to another pot, add the diced tomatoes and stir-fry over high heat until the tomatoes are juiced. At this point, add the scrambled eggs and shrimp back to the pan.

3. Finally, add a spoonful of light soy sauce and a spoonful of oyster sauce to taste, stir-fry evenly, sprinkle with chopped green onions, then turn off the heat and serve.