Sorted out 9 of the best ways to eat potatoes, fragrant and delicious, nutritious rice, adults and children love it
Updated on: 03-0-0 0:0:0

Potatoes are a common vegetable, also known as potatoes, that are native to South America. Potatoes are popular for their rich and comprehensive nutritional value, especially because they contain sufficient vitamin C. As a near-all-round vegetable, potatoes have complete nutrients and reasonable structure, and the human body has a very high absorption and utilization rate. Some experts say that simply by pairing potatoes and skim milk with every meal, the body's needs for basic nutrients can be met and overall health can be promoted.

Here are 9 of the best potato recipes, meat and vegetarian combinations, nutritious, suitable for the whole family, very popular. Friends who love potatoes can learn these recipes immediately, and it is recommended that you collect them and make a delicious dish for your family.

The first dish is sour and spicy shredded potatoes. Peel and wash the three potatoes, rub them into fine threads with a silk grater, and soak them in clean water and wash them several times to remove excess starch, so that the taste is more crispy. Heat oil in a pot, add minced garlic and dried chili peppers and stir-fry until fragrant, add shredded potatoes and green peppers, stir-fry for one minute, add light soy sauce, aged vinegar, salt and chicken essence, and stir-fry a few times over high heat to get out of the pot. This dish is sour, spicy and refreshing, and very appetizing.

The second dish is the hash browns. Rub the peeled potatoes into thin strips, wash them with water, beat in an egg, add a little flour and stir well, and add salt and five-spice powder. Heat the oil in a pan, put the shredded potatoes into a circle, and fry slowly over medium-low heat until golden brown on both sides. This cake is crispy on the outside and tender on the inside, and it is a favorite of adults and children alike.

The third course is cumin potato chips. Peel and slice the potatoes and simply prepare the chili flakes, white sesame seeds, cumin powder, chicken essence, salt and sugar. Heat oil in a pan and fry the potato slices until crispy, add light soy sauce and seasonings and stir-fry well. Those who like spicy can add a little more, this dish is spicy and appetizing, and it is a great dish to accompany rice and wine.

The fourth course is mashed potatoes. Potatoes are peeled and thinly sliced, steamed, and then pressed into a puree. To prepare the sauce, mix water, starch, oyster sauce and black pepper, bring to a boil over low heat and pour over the mashed potatoes. This dish has a delicate taste and is a great choice for family gatherings, young and old.

The fifth course is french fries. Once the potatoes are cut into strips, wash them in cold water and sprinkle with cornstarch, heat oil in a pan and fry the potato strips until golden brown. If you want it to be crispier, you can re-fry it again. This french fries have a golden and crispy appearance and are very popular with tomato sauce.

The sixth course is dry-pot potato chips. Cut the potatoes into thin slices, soak them in water and wash them, fry them in a pan in hot oil until they are slightly crispy, add the ham sausage and green pepper, add the light soy sauce, oyster sauce, dark soy sauce, salt and chicken essence, stir-fry and remove from the pan. This dish is fragrant and delicious, and the potatoes are soft and glutinous, making it a good choice for rice.

The seventh course is potato minced meat. Heat oil in a pan and sauté minced pork until browned, then add onion, sweet noodle sauce, light soy sauce, dark soy sauce, salt and chicken essence and stir-fry, add diced carrots and potatoes, and a small amount of boiling water to simmer. This minced potato dish is perfect for bibimbap or bibimbap, and it is delicious and enjoyed by both adults and children.

The eighth course is beef stew with potatoes. After removing impurities from the beef brisket, stir-fry with green onion and ginger, add Pixian bean paste to stir-fry the red oil, add beef and stir-fry, then add oyster sauce, light soy sauce, dark soy sauce, salt and spices, add potatoes and carrots to continue to simmer after slow simmering. This dish is full of flavor and aroma, especially the rich soup bibimbap is the most classic.

The ninth course is pork belly potato chips. Cut the pork belly into thin slices, fry in a pan to remove the oil, add green onions, ginger and garlic and stir-fry until fragrant, add the bean paste, add potato slices and green peppers, and season with light soy sauce, salt and chicken essence. This dish is fragrant and not greasy, suitable for friends who like spicy flavors, and it is very good for rice.