Purple sweet potato, this little purple baby, is not only lovely, but also a healthy choice with full nutrition! Especially for female friends over 40 years old, purple potatoes are a godsend. Not only does it make the table more colorful, but more importantly, the anthocyanins and rich dietary fiber in purple potatoes are particularly beneficial to women's health. Anthocyanins are powerful antioxidants that can help with anti-aging and keep the skin young; The abundant dietary fiber can ensure the smooth operation of the digestive system, which is naturally indispensable to help keep the internal environment in the best condition.

What's even better is that the natural plant compounds in purple sweet potatoes have also been found to help balance hormones, especially during menopause in women. So, if you're looking for an ingredient that's both delicious and helps your body better cope with the changes that come with age, purple sweet potatoes are undoubtedly the perfect choice.

So, how to include purple potatoes in your daily diet? Below, we'll share four simple and delicious purple potato recipes that make it easy to incorporate this super ingredient into every meal. From morning to night, sweet to savory, the versatility of purple potatoes ensures that every bite will help you refuel while enjoying an unbeatable taste.

Recommended Recipe 1: Purple Sweet Potato Coconut Milk Porridge

Purple sweet potatoes are anthocyanin-rich superfoods, natural antioxidants that help prevent cell aging and improve skin health. At the same time, coconut water adds a unique sweet flavor to the porridge and extra electrolytes such as potassium and magnesium, which are great helpers for cardiovascular health.

Main ingredients: purple potato, coconut water, glutinous rice

Specific practices:

After washing the purple potatoes, cut them into cubes, and soak the glutinous rice in water for one hour in advance.

Put the soaked glutinous rice into a pot, add water and bring to a boil, then turn to low heat and simmer.

When the glutinous rice porridge begins to thicken, add the purple sweet potato wedges.

After boiling until the purple potatoes are soft and ripe, pour in the coconut water and continue to simmer for 5 minutes to combine all the flavors.

Add an appropriate amount of sugar to taste and simmer until the sugar is completely dissolved.

Recommended recipe 2: Purple potato steamed dumplings

The purple potatoes in purple potato steamed dumplings are rich in dietary fiber and vitamin C, which help to strengthen the immune system and promote gastrointestinal digestion. The natural sweetness of purple potatoes combined with the tenderness of pork is not only delicious, but also helps to provide high-quality protein and essential amino acids.

Main ingredients: purple sweet potato, flour, minced pork

Specific practices:

Purple potatoes are steamed and pressed into a puree, and kneaded into a dough with flour.

Add the minced pork to the soy sauce, chopped green onion, minced ginger and seasonings and mix well.

Roll out the dough into a dumpling wrapper, wrap it in the meat filling and pinch the edges.

Steam the dumplings in boiling water for about 10 minutes until the wrappers are transparent and shiny.

After cooking, it can be served with vinegar or chili oil to add flavor.

Recommended recipe 3: Purple sweet potato milk soup

Combining the rich antioxidants of purple sweet potatoes with the high quality protein of milk, this sweet soup is perfect for both breakfast and nighttime snack. The calcium in milk strengthens bones, while the carbohydrates in purple potatoes provide long-lasting energy.

Main ingredients: purple sweet potato, milk, sugar

Specific practices:

Cut the purple sweet potato into cubes and steam it, and mix it in a blender with milk and an appropriate amount of sugar.

Pour the mixture back into the pan and heat over low heat until the sugar is completely dissolved and the soup is heated through.

Serve slightly chilled after turning off the heat, or refrigerated.

Recommended recipe 4: Purple sweet potato baked brip

Purple Sweet Potato Baked Brie is a beautiful and healthy dessert where the antioxidant properties of purple sweet potatoes combine with the protein in eggs to provide a delicious anti-aging dish.

Main ingredients: purple sweet potato, whipped cream, eggs, sugar

Specific practices:

The purple sweet potato is steamed and mixed with melted whipped cream to make a puree.

Add the beaten eggs and sugar to the purple sweet potato puree and stir well.

Pour the mixture into a baking tin and bake at 30 °C for 0 minutes after preheating the oven.

Bake until golden brown and slightly shaken in the center, cool and sprinkle with a small amount of powdered sugar and enjoy.

These four purple potato recipes will not only allow you to enjoy the unique taste and nutrition of purple potatoes, but also add color and health to your diet. Whether it's for breakfast, dinner, or dessert, purple sweet potatoes are the perfect choice. Try these recipes and energize your body while enjoying the deliciousness!