"When people get old, all kinds of diseases come." This is a sentence that many elderly friends often mention.Elderly people often complain: wheezing after walking a few steps, knee pain, poor sleep, and physical strength is not as good as day by day. People often think that "when you get older, it's like this, no one can escape", but is that really the case?
Is it true that as people get older, all kinds of diseases will come one after another?Not exactly! Behind this, in addition to the causes of natural aging, there are also some factors that "ourselves" can control.
To put it bluntly, being old does not mean that you are sick and sick, maintaining good living habits, enhancing physical fitness, and having strong legs and feet can make "old" healthier and more energetic.
One patient, since retirement, has gradually started to enjoy life.Recently, a patient began to find that his legs and feet were not very flexible, he was a little wheezing after walking two steps, and sometimes he felt tired even when he walked to the supermarket. This made him panic a little, and thought to himself:I amIsn't it starting to get old?
went to the hospital for a check-up, and the doctor told him that there was something wrong with his daily diet and living habits.As a result, the physique is not strong enough, and the legs and feet are weak.
The doctor even gave him a piece of advice to properly supplement with some nutrients, especially those that can strengthen bones, joints and overall strength.
As you get older,Many people will sigh that "when people are old, all kinds of diseases are coming".Lack of physical strength, joint pain, insomnia, indigestion, and even low immunity seem to be the "standard for the elderly". So, how does aging affect our bodies?
First of all, our body's systems gradually weaken as we age.For example, the loss of bone density, the degeneration of joints, cardiovascular sclerosis, etc., are all reminders that the body is gradually no longer as flexible as when we were younger, and the joints are prone to pain, and the movement is slowing down.
meanwhileThe metabolism of the elderly slows down, and the absorption capacity of various nutrients in the body will also decrease.The function of the body and the immune system is also weakened.
However, not all older people suffer from such ailments.If you usually pay attention to adjusting your lifestyle habits and maintain appropriate exercise,In particular, many "geriatric diseases" can be avoided or alleviated by supplementing nutrients that are beneficial to bones, muscles, and joints.
For example,If you can increase the intake of bone calcium, vitamin D and high-quality protein,Not only can it strengthen the bones, but it can also improve muscle strength, improve physical fitness, and naturally walk without effort.
The problem suffered by one patient is actually a problem that many middle-aged and elderly people are facing.Whenever winter arrives and the weather is cold, the joints begin to "lose their temper", and the knees and back are more likely to feel discomfort.
At first, he didn't pay much attention to it, thinking that it was "old and normal".However, as the symptoms became more and more obvious, one patient discovered that this situation was not the "fate of the elderly" at all, but caused by diet, exercise, and even mentality problems.
On the advice of a doctor, one patient beganAttentionTake care of your own diet and lifestyle habits. He also found that many older people due to malnutrition or unhealthy eating habits,It has led to problems such as weakness in the legs and feet, bone and joint pain, etc.
Do you think only calcium is important? While calcium is indispensable, magnesium is equally important for good health. Magnesium is a key element involved in many physiological processes, not only to help maintain bone health,It also plays a vital role in the proper functioning of the muscles.
Many older people will find that their legs and feet are easily tired, numb, and even cramped, which may be a sign of magnesium deficiency. Magnesium deficiency can cause muscles to tense, exert themselves, and even easily lead to cramps.
One patient found that his legs no longer fatigued after supplementing with magnesium for a period of time, I don't have so frequent cramps and numbness, my complexion has improved significantly when I walk, and my legs and feet have become more flexible.
Especially for those elderly people who have long-term mobility problems,Proper supplementation of Omega-3 fatty acids can help lubricate joints, relieve joint pain, and increase flexibility of movement.
One patient found that after supplementing with Omega-3 fatty acids for a period of time, his knees were less stiff, his bends more flexibly, and he was even able to walk and stand for short periods of time. He also found that when he woke up in the morning,The soreness in the knee has been significantly reduced, and the overall mobility has improved.
Although most people think of the beauty of skin, hair and nails when they talk about collagen, you know what? As we age, this protein in the body gradually decreases.This results in a decrease in elasticity and an increased risk of osteoporosis.
Therefore, supplementing with collagen in moderation can help improve joint lubrication and bone health. Common sources of collagen are pig trotters, chicken feet, fish skin, etc., and you can also choose collagen supplements on the market.
One patient insisted on drinking some chicken foot soup every day to supplement collagen.Gradually, his knees became less dry and his joints became much more flexible.
As we get older, we don't have to fall into the dilemma of "all kinds of diseases are coming". Reasonable diet and adjustment of living habits,But in the twilight of our life, we can still be full of vitality, vigorous steps, and full of motivation in life.
As long as you supplement more nutrients that are beneficial to your bones, joints, and muscles, maintain an appropriate amount of exercise, and maintain a positive attitude, you can live a healthier and more comfortable life in the aging process. So, stop thinking that "you have to be in bad health when you're old",Supplement more nutrition, enhance physical fitness, legs and feet are naturally strong, and the old age life can also be wonderful!
The above content is for reference only, if you feel unwell, please be in timeconsultationProfessional doctor
What do you think about getting old? Welcome to discuss in the comment area!
[06] Zhang Ru, Research Progress on Promoting Physical Activity Based on Socioecological Theory, South China Normal University, 0-0
Disclaimer: The content of the article is for reference only, the storyline is purely fictional, intended to popularize health knowledge, if you feel unwell, please seek medical attention offline.