"Women are like flowers, they need to be carefully cared for." In this fast-paced era, we are often busy for our families and careers, but we neglect to care for ourselves. Especially in middle age, the traces of time creep up on the face, wrinkles, spots, and sagging skin...... These problems followed. In fact, if you want to maintain your youthful vitality, in addition to daily skin care, internal conditioning is equally important. Today, let's talk about how to supplement estrogen through diet, especially eating more of these 60 natural "alkaline" foods, so that you don't look old at the age of 0!

1. Black beans - the "black pearl" that nourishes the kidney and nourishes the skin

Black beans, don't look at its inconspicuous appearance, but it is a treasure in the eyes of traditional Chinese medicine. The ancients said: "Black beans enter the kidneys, the kidneys are the main water, and the water grows." "Black beans are not only rich in high-quality protein, but also contain a lot of isoflavones, which are the "estrogen" of the plant world! Eating black beans often can not only nourish the kidneys and invigorate qi, but also regulate endocrine and make your skin supple and shiny.

Black soybean soy milk: A cup of black soybean soy milk every day is simple and convenient, which can not only supplement estrogen, but also promote gastrointestinal peristalsis and discharge toxins from the body.

Pork trotters stewed with black beans: Pig's trotters are rich in collagen, and stewed with black beans are not only delicious, but also beautifying, giving you a natural glow from the inside out.

2. Kelp - the "beautician" in the ocean

Kelp, the green elf from the deep sea, is not only rich in iodine, but also contains a lot of alginate and mannitol, which can effectively regulate the acid-base balance in the body, promote metabolism, and help eliminate excess salt and toxins from the body.

Kelp pork rib soup: Kelp and pork ribs are cooked together, the soup is delicious, which can not only replenish calcium, but also beautify the skin, which is an excellent choice for female friends.

Chilled Kelp Shreds: A plate of Chilled Kelp Shreds is refreshing and appetizing, and can also moisturize and dry, so that your skin can stay fresh in the cold wind and hunting.

3. Pumpkin - a natural "estrogen bank"

Pumpkin, this golden fruit, is not only sweet in taste, but also rich in β-carotene and phytoestrogens. Eating pumpkin often can not only enhance immunity, but also regulate endocrine and make your skin more delicate and smooth.

Pumpkin porridge: A bowl of hot pumpkin porridge can not only warm the stomach, but also replenish estrogen, which is a good health product in autumn and winter.

Pumpkin steamed eggs: Pumpkin is steamed with eggs, with a delicate taste and rich nutrition, which can not only supplement protein, but also beautify and nourish the skin.

4. Tofu - the "queen" of vegetable protein

Tofu, the best of these soy products, is not only high in protein, but also rich in soy isoflavones, which is the gospel of female friends! Eating tofu often can not only replenish estrogen, but also prevent osteoporosis and make your bones stronger.

Mapo Tofu: Spicy and fragrant, rich in taste, can not only satisfy the taste buds, but also replenish estrogen, is a delicious wonton on the table.

Fish stew with tofu: Fish is rich in high-quality protein and unsaturated fatty acids, and stewed with tofu is not only delicious, but also beautifying and nourishing your skin, making you younger and younger.

5. Green tea - the "green elf" of intestinal cleansing and detoxification

Green tea, a gift from nature, is not only fragrant, but also rich in tea polyphenols and catechins, which can effectively remove free radicals in the body, delay aging, and promote gastrointestinal peristalsis and remove toxins from the body.

Green Tea Lemonade: Brewing green tea with fresh lemon slices is the best drink for summer.

Green Tea Mask: Green tea powder is mixed with honey and milk to make a mask, which can not only deeply cleanse the skin, but also shrink pores and make your skin more delicate and smooth.

Closing Language:

Don't be too frugal, women! In your busy life, don't forget to give yourself a little more love. Eating more of these 5 natural "alkaline" foods will not only replenish estrogen, but also give your skin a natural glow. Remember, beauty requires an investment, and that investment is the love you have for yourself. May every woman have a healthy, beautiful and happy life!