Hello dear sisters! Do you all have a soft spot for milk tea? Today I recommend four sweet soups to you, which are not only delicious and delicious, but also help to beautify and nourish the skin, and the method is also very simple. Especially suitable for those of you who often stay up late, come and learn!

The first one: health milk tea

Ingredients: milk, brown sugar, red dates, wolfberry, dried roses, sago, dried longan

製作方法：首先將乾玫瑰花瓣放入鍋中加水煮沸約十分鐘，以提取其香味后撈出棄用。接著依次加入紅棗、紅糖和桂圓干繼續小火慢燉十分鐘。此時加入西米，保持小火狀態並時不時攪拌以防粘鍋，大約二十分鐘后當西米呈現半透明狀時關火焖十五分鐘直至完全透明。最後撒入適量枸杞，並在熄火前倒入牛奶充分混合均勻即可享用。這款飲品既營養又好喝，趕緊試試吧！

The second paragraph: milk and silver ear soup

Ingredients required: fresh milk, white fungus, red dates, wolfberry

步驟說明：先將銀耳用溫水浸泡至軟后剪去根部，並將其切成小塊以便更好地釋放膠質。然後與洗凈后的紅棗一同放入鍋中加滿水大火燒開，轉中火持續燉煮三十分鐘左右。期間記得每隔一段時間就順時針方向快速攪動一次幫助出膠。完成后加入适量枸杞再稍微加热片刻后关火，最後緩緩倒入溫熱的牛奶輕輕拌勻即成。這樣一碗香濃細膩的甜品就做好了！

The third: mung bean milk white fungus soup

Ingredient list: mung beans, fresh milk, white fungus, rock sugar, dried lily

Cooking process: Wash the mung beans one night in advance and soak them in cold water; The next day, take it out, together with the soaked white fungus and lily, put it in the pot, add water, bring to a boil over high heat, turn to medium-low heat, and boil slowly for about half an hour; When all the ingredients are soft, add rock sugar to taste until completely dissolved; The final step is to slowly pour in the pre-warmed milk before the finished product cools down, stirring carefully. This dessert is creamy and sweet, and you won't want to put it down!

Fourth: Mixed grain porridge

Main raw materials: red beans, black rice, glutinous rice, brown sugar, wolfberry, peanut kernels, jujubes

操作指南：首先將所有硬質穀物如紅豆等提前浸泡數小時甚至一夜使之更容易煮熟；隨後把所有準備好的原材料連同浸泡過的水分一併轉移至燉鍋內開始烹製；使用文火慢慢熬制四十分鐘左右直至顆粒飽滿且湯汁粘稠；在此期間適時添加一些紅砂糖提味並撒上少許枸杞增色添香；整個過程結束后就能得到一碗色澤誘人、香氣撲鼻的傳統美食啦！長期食用不僅能夠改善氣色還能補充身體所需的多種微量元素哦～

The above are the four easy-to-make and healthy snacks introduced to you in this issue! I hope that every lady who loves beauty can benefit a lot from it. If you have any questions or would like to share your experience, please feel free to let us know in the comments below. Looking forward to seeing you next time, I wish you all a beautiful day!