In life, we often find such an interesting and helpless phenomenon: in the face of the same thing, some people can be calm and calm, as if no situation can difficult them; And some people are particularly nervous, even a small thing can make their hearts beat faster and their palms sweaty. There are genetic, psychological, stressful and pathological factors behind this. Let's dive into the mysteries of these factors and see how to deal with tension subtly.
The influence of genetic factors on nervousness should not be underestimated. Scientific research has found that some people are inherently more sensitive to nervousness due to the wonderful "code" inherited from their families. Just like the three generations of Xiao Li's family, when facing important occasions, nervousness always follows him. When grandpa participated in a large meeting to speak, he was so nervous that his voice couldn't help but tremble, and the slightly trembling voice seemed to tell his inner uneasiness; When Dad gave a public speech, the sweat in his palms couldn't stop rising, his heartbeat accelerated like a drum, and the whole person was shrouded in a tense atmosphere; When Xiao Li himself performed on stage at school, he was so nervous that his brain was blank and he forgot the words directly, and the embarrassment and helplessness made people empathize.
This familial expression of nervousness is not accidental. From a scientific point of view, genetics are like precise "designers", which may affect the secretion and regulation mechanism of some neurotransmitters in the brain. Neurotransmitters such as serotonin and dopamine, like the "magic spirits" of emotional regulation, play a key role in our emotional world. If there are certain "traits" in the genes in the family, it may disrupt the normal working rhythm of these "magic spirits", resulting in abnormal secretion or transmission of neurotransmitters, making individuals more likely to fall into the "whirlpool" of nervousness. So, genetics is like a seed that sows the seeds for nervousness.
Psychological factors play a "big role" in causing nervousness. First, let's talk about the lack of self-confidence. People who lack self-confidence are like a "little devil" who constantly denies themselves in their hearts, and they always lack enough affirmation of their abilities and values. When faced with a challenge, this "little devil" will run out and cause trouble, and they will constantly question themselves in their hearts: "Can I really do it?" "What if I mess up?" If you don't have enough confidence to meet the challenge, your spirit will naturally be highly nervous. Just like in the work report, a confident person can explain the results of the work in an orderly and clear manner, just like a general who commands a certain order; People who lack self-confidence may be so nervous that their minds go blank because they are worried that they will not speak well or be criticized, and the content they originally prepared will disappear without a trace.
Social phobia is also a common psychological factor that triggers nervousness. This type of person is like a timid rabbit in the social scene, constantly worrying about whether his words and actions are appropriate, and afraid of being judged, ridiculed or rejected by others. At a party, people with social phobia feel like a rabbit at the thought of taking the initiative to communicate with others and integrate into the group, inexplicably nervous and uneasy, and don't even have the courage to enter a social situation. This psychological factor is also evident in daily behavior and thinking patterns. People who lack self-confidence often hesitate to make decisions, fear of making the wrong choice, and are torn between various choices; People with social phobia will try to avoid social activities, and if they can, they will not participate, and if they really have to participate, their hearts will be full of torment, as if they are going to face a terrible "battle".
Stressful events such as exams and competitions are like the "fuse" of nervousness, and a light touch can trigger a "fire" of nervousness. Before exams, students are often like snails carrying heavy shells, under tremendous pressure. They are worried that not doing well in the exam will affect their studies and future, and it feels like standing at a crossroads in life, and they will lose their way if they make a wrong step. The time limit of the exam is like a sword hanging high, always reminding them that time is pressing; The difficulty of the questions is like a series of difficult levels to cross, which makes their nerves highly tense. The expectant eyes of parents and teachers are more like a heavy burden, pressing on their hearts.
Similarly, the competition is also a "big test" of nervousness for athletes. In order to achieve good results, they face multiple pressures from fierce competition from their opponents, eager eyes from the audience, and their own desire to win. Before and during the game, it's easy to get nervous at your doorstep, such as your heart beating faster than your throat and your muscles stiffening, as if your body is out of your control.
Different types of stressful events have different levels of stress for different populations. For students, the stress of the entrance examination can be much more intense than the usual quiz, after all, the outcome of the entrance examination is like an important turning point in life, which has a profound impact on their future development. For athletes, the tension of a major international competition will be much stronger than that of a small domestic competition. The reasons behind this are mainly due to the importance of the incident, the individual's expectation of the outcome of the incident, and the ability to cope. If a person feels that an event is important to them, is not completely sure of the outcome, and feels that he or she is struggling to deal with it, he or she is more likely to be "captured" by intense tensions.
Anxiety disorders, social phobia and other diseases, like "ghosts" hidden in the dark, can quietly cause inexplicable tension. People with anxiety disorders often fall into inexplicable tension, worry, and uneasiness without obvious external triggers, and the feeling is like depression before a storm, as if disaster is about to strike at any moment. This tension may persist like a "tail that can't be shaken off" and may also bring some symptoms of autonomic dysfunction. For example, palpitations, feeling like a wild horse on the loose, unusually fast, making people uncomfortably restless; There may also be symptoms of frequent urination, frequent running to the toilet, and the whole person is exhausted by these symptoms.
People with social phobia, on the other hand, are like entering a "minefield" full of dangers in certain social or performance situations, and will have strong tension and fear. In severe cases, it may even be difficult to breathe, and the air will feel thin; Dizzy, as if the whole world is spinning.
These pathological factors are like a "time bomb" hidden in life, which has a great impact on the quality of life. Patients with anxiety disorders may be unable to concentrate on work or study because they have been shrouded in tension and worry for a long time, and it is difficult to sleep in bed at night, and the quality of sleep is seriously affected, resulting in listlessness during the day, like a flower that has lost its moisture. People with social phobia will miss out on many valuable development opportunities due to their fear of socializing, and interpersonal relationships will become more and more strained, and in the long run, they may fall into a more serious mental health "swamp" such as low self-esteem and depression.
There are many good ways to get rid of tension. Socializing is a good option. By constantly interacting with others, it is like opening a window to a different world, which can gradually improve your interpersonal skills and make you more confident and calm in social situations. In this process, we will slowly get used to getting along with people and understand the thoughts and reactions of different people, just like being familiar with a strange forest, thus reducing the fear and tension of socializing.
Exercise is also a "magic magic" to relieve tension. When we exercise, our body secretes endorphins, a substance affectionately known as the "happy hormone", which acts like a gentle angel that improves our emotional state and makes us feel relaxed and happy. For example, running, in the process of running, as the sweat flows drop by drop, the pressure and tension of the body also seem to be carried away by the sweat and released together.
Meditation is also a "secret weapon" that helps us relax our minds. Find a quiet and comfortable place, close your eyes, it is like entering a quiet little world of your own, focus on your breathing, let the rhythm of your breath become the melody of the mind, and eliminate external interference and distractions. In this process, our body and mind can be deeply relaxed, and the tension will gradually dissipate like light smoke.
If tension has seriously affected daily life and there is a situation that cannot be relieved on its own, it is important to seek help from a professional doctor in time. Doctors are like experienced "navigators" who can find out the real cause of tension through professional assessment and diagnosis, and give targeted treatment plans to help us regain our normal life.
There are a variety of factors that cause people to be particularly susceptible to stress, including genetic, psychological, stressful events and pathological factors. Nervousness, if not handled well, can be a stumbling block that can have a negative impact on our lives and physical and mental health. Therefore, we should pay attention to tension and use various ways to relieve tension when we feel nervous. If the situation is serious, do not hesitate to seek professional help in a timely manner. Paying attention to our own mental health can make our lives easier and more enjoyable and full of sunshine.
Disclaimer: This article is only health news/health science, and the content does not constitute medication or medical guidelines, it is recommended to seek medical attention in time if you have health problems.