Nowadays, the pace of life is very fast, so many workers do not pay attention to eating, often eat a full meal, then hungry, and laxatives like to eat snacks as a staple food. It is easy to have symptoms of malnutrition for a long time, in fact, malnutrition is more difficult to detect, once it is detected, it proves that the body has been greatly harmed, and it is more important to understand some symptoms of malnutrition in time, so as to avoid a lot of unnecessary things.

What are the symptoms of malnutrition?

1. Sudden fatigue

Fatigue is mainly caused by iron deficiency, the lack of iron in the body will cause anemia, and the heme content in the blood will be greatly reduced, many patients with anemia will have a pale face. Of course, it is important to note that some patients with heart disease, depression or thyroid gland are also prone to excessive fatigue, but most of the causes of excessive fatigue are due to malnutrition.

2. Hair is too dry

Protein is the most important component of hair, and if your hair is too dry, it's likely that you're suffering from a protein deficiency. Fragile hair is also a sign of protein deficiency, and of course, fragile hair is also reflected in the lack of other nutrients such as iron. However, if it is normal because the patient's hair is brittle and dull as they age, it is a relatively normal symptom. If your hair is falling out too quickly, be sure to go to the hospital for a check-up to see if it is a sign of malnutrition.

3. Poor food

Generally, with the gradual increase of our age, many patients will have a worse and worse appetite, and the sensitivity of the taste buds will gradually decrease, so they are prone to food loss? However, if you are young and still do not like to eat much, it is likely that you have symptoms of malnutrition, and the patient can go to a regular hospital to check whether the elements of the body are normal.

4. Diarrhea symptoms

Chronic diarrhoea is an important symptom of malnutrition, and the presence of chronic diarrhoea means that the elements in the body are not absorbed properly. In addition, some medications from surgery themselves can also cause symptoms of malnutrition.

Tips

The impact of malnutrition on the body is relatively large, and it must be treated in time. Usually pay attention to replenishing the body's nutrients. Don't be a picky eater, eat more fish, meat and vegetables, otherwise it is easy to aggravate malnutrition. If malnutrition is severe, you can take some medications.