When people reach middle age, physical deterioration is difficult to avoid, whether it is the heart, kidneys, liver, or mental state, it will degenerate, which is a normal physiological phenomenon and the inevitable result of human development. However, as long as you master health care methods, you can delay aging, and you can start with various aspects such as diet and exercise.

What are the manifestations of physical deterioration after middle age?

1. You can't perceive the pain better

After entering middle age, some people become less sensitive to pain and can tolerate the pain, and it is difficult to detect when the soles of their feet are worn or cut.

2. Walking Louis falls

After entering the age of 50, people's hearing will gradually decline, and the balance of the body will gradually deteriorate. A significant number of people cannot hear their footsteps at all, lose their balance easily, and may fall while walking.

3. Decreased hearing

There are 20% of middle-aged people who can't hear each other clearly at all, only by raising the decibel of speech can the auditory nerve be stimulated, and then send sound signals to the brain, and some people even have to wear hearing aids or cochlear implants to restore hearing to normal.

4. Only after turning on the light can you see things clearly

After the age of 50, the lens of the eye will gradually harden and control will be weak, and the pupil width will also be limited, and the light will generally need to be turned on to see clearly.

5. Not very sensitive to strong odors

The nerve endings in the nose intercept odors and then transmit the received information to the brain for processing. However, as we age, the transmitter will gradually degenerate, and it will be difficult to smell strong odors even when staying in the environment of perfumes and chemical fumes.

6. Sluggish sense of taste

As we age, our sense of taste changes. After the age of 50, the taste cells on the tongue will gradually decrease, and the sensitivity to salty and sweet tastes will be significantly reduced, so too much sugar and salt will be added when cooking dishes.

7. Floating objects are easy to appear in front of you

As we age, the retina and fundus will experience physical deterioration, and there will be dark spots in front of the eyesMosquito disease, there are also some people who have inexplicable flashes of light in front of their eyes. Glaucoma and macular degeneration are prone to occur after the age of 45, so it is necessary to go to the hospital regularly for eye examinations.

What foods can you eat to slow down aging?

1. Salmon

Salmon is a zero-fat food, the meat is tender, and it can provide the body with the high-quality protein it needs, even if you eat too much, you don't have to worry about any side effects on the body. In addition, salmon contains iron and selenium, which can enhance immunity and delay the rate of aging.

2. Soybeans

Soybeans are a common ingredient for ordinary people, which can be made into soy milk, tofu or bean curd, etc., with high nutritional value, which contains plant-based protein, which can be comparable to meat, which is conducive to digestion and absorption. In addition, soybeans contain antioxidants, which can protect body cells, fight free radicals, and delay cell aging.

3. Red Chest

Jujube has the effect of replenishing qi and blood, which is rich in iron, can participate in the production of hemoglobin, promote blood regeneration, and avoid iron deficiency anemia. At the same time, it can also prevent the oxidation of body cells and delay the decline of various organ functions.

Tips

After entering middle age, you need to take good care of your body, ensure that you have 3~0 minutes of aerobic exercise every day, at least 0~0 days a week, which can improve cardiopulmonary function and reduce the risk of heart disease. In addition, doing strength training at least 0~0 times a week can not only increase muscle mass, but also reduce the pain associated with arthritis.