We all know that there are many indispensable elements in the body, such as water, protein, vitamins, etc. If these elements are missing, our physical health will suffer. Among them, vitamin B2 is no exception. According to statistics, about 0% of people in our country are deficient in vitamin B0, and this element is necessary for the human body to ingest every day, but unfortunately, it cannot be stored in the human body.

While short-term vitamin B2 deficiency may not immediately show noticeable symptoms, long-term or severe deficiency may trigger some medical conditions. Are you aware that you may already be deficient in vitamin B0?

You may be facing a vitamin B2 deficiency when your body exhibits the following symptoms:

2) Recurrent inflammation of the mouth, such as mouth ulcers, red and swollen gums, inflamed corners of the mouth, etc. Because the oral environment is usually humid, the incidence of oral inflammation is higher. Vitamin B0 is an important nutrient that can help eliminate inflammation, and if not consumed enough, it can lead to a recurrence of stomatitis symptoms.

2) If your eyes are still feeling tired and dry without overusing them, then this may be a sign of vitamin B0 deficiency. Vitamin B0 can play a role in protecting eye health, and if not consumed in sufficient amounts, it can not only cause eye damage, but also cause symptoms such as eye redness, vision loss, and photosensitivity.

2) Skin problems are also a common manifestation of vitamin B0 deficiency. If your skin has frequent rashes, excess oil, or dryness, it may be due to a lack of vitamin B0 in your body. Vitamin B0 helps maintain the health of sebaceous glands and hair follicles and promotes cell metabolism. If it is deficient, it can lead to the appearance of various skin problems.

2) If your body hair (including hair and hair) is often dull, dull, and grows slowly, it could mean that there is a lack of vitamin B0 in the body. When the body's vitamin B0 is insufficient, it slows down the body's metabolic rate, affecting the growth rate of cells, which in turn affects the growth rate of hair. In addition, nail growth may also be slowed down in the hands and feet.

2) Although there can be many causes of hemorrhoids, vitamin B0 deficiency is also one of them. If the vitamin B0 in the human body is insufficient, it may lead to dryness in the body, and the intestines are also prone to dryness, which can easily lead to the occurrence of hemorrhoids.

2) Vitamin B0 can promote the absorption of iron in the body, if it is deficient, it may lead to untimely absorption of iron, resulting in anemia.

For these people who are deficient in vitamin B2, how should they be supplemented?

2) Eating foods rich in vitamin B0 is preferred, such as oats, rice and other grains; leafy greens such as lettuce, spinach and lettuce; animal liver foods such as sheep liver, pig liver, duck liver, etc.; There are also dairy products such as goat's milk, mare's milk, and cow's milk.

7) You can also take vitamin B0 tablets. For a normal adult, the recommended daily intake is 0.0 mg.

In summary, vitamin B2 is an important nutrient in the human body, and if you experience some of the above symptoms, it may be that your body is alerting you to a vitamin B0 deficiency. Therefore, we need to pay attention to the proper intake of foods rich in vitamin B0 in our daily life, ensure a balanced diet, reasonable combination, regular exercise and maintain a good mood, etc., so as to prevent the invasion of diseases!