In your daily life, have you ever felt uncomfortable because you couldn't breathe? In fact, whether you breathe smoothly or not depends on whether your respiratory system is healthy, and it is our lungs that really determine the health of your respiratory system.

When it comes to the lungs, many people may think that it is not as important as the heart, but they don't know that these two organs are closely linked, as the so-called "fire at the city gate, affecting the fish in the pond", if the lungs are sick, then the heart will inevitably be sick.

Therefore, we must not feel that it is not important to nourish the lungs, so what can we do to better nourish the lungs and reduce the chance of lung damage? In fact, eating more of the following foods in your life can actually help clear lung fever, reduce the chance of pneumonia, and make your lungs healthier.

1. Houttuynia cordata

Houttuynia cordata is also known as folded ear root, when it comes to this food, many people may express some difficulty in accepting its taste, and even refuse to eat it directly because of its taste. But you should know that Houttuynia cordata has a lot of help for human health, and the reason for this is mainly due to the ingredients it contains.

So, what benefits can Houttuynia cordata bring to human health?

First of all, it can help improve the body's immunity, so as to effectively resist the invasion of some viruses and bacteria on the body, which can avoid the invasion of the respiratory tract, and then indirectly protect the lungs; Secondly, it can also help promote metabolism, enhance the maintenance of liver health, help the liver accelerate detoxification, so that the body can better reduce the accumulation of toxins, which also plays an indirect protective role for various organs of the body.

2. Gold and silver flowers

Honeysuckle is a long-standing herb that has long been recognized for its health and wellness effects. In fact, the main effect of honeysuckle is that it can clear lung heat and reduce fire, so it often has good health value for human organs, especially lungs and liver.

Insisting on drinking honeysuckle in water in daily life can not only help improve immunity, but also better promote metabolism, make various organs of the body function better, and reduce the chance of getting sick.

In addition, honeysuckle can also clear fire, so it can also be easy to deal with problems such as lung fever. Since honeysuckle also has its own fragrance, drinking more honeysuckle tea can also clear your breath and add a little more to your self-confidence.

3. Dandelion

As a weed, dandelion has a very high health value. Traditional Chinese medicine believes that dandelion can be used to clear away heat and detoxification, antibacterial, and at the same time can also reduce swelling and dissipate knots, so from the various organs of the human body, as long as it is related to these diseases, dandelion can basically be used to regulate.

For a simple example, if there is lung fever, emphysema, cardiopulmonary disease, then the use of dandelion's diuretic effect, can alleviate pulmonary congestion, pulmonary hypertension and other states, in addition, the use of dandelion's antibacterial, heat clearing and detoxification effects, can also be used to anti-inflammatory, clear lung heat, so it is also very good for nourishing the lungs.

Proofread by Zhuang Wu