As the winter solstice gets closer and closer, the temperature plummets, and the cold wind is biting, so people can't help but wrap their coats tightly. But you know what? In addition to the external warmth, we also need a warm care inside. Especially for middle-aged and elderly people, their immunity is easily affected, and they need to be adjusted through diet to warm up their bodies from the inside out and survive the winter safely!
When it comes to the warm ingredients in winter, red dates and glutinous rice are definitely on the list. Red dates, this small red fruit, are rich in vitamin C, vitamin B6, sugars, niacin, amino acids and a variety of minerals, which can nourish qi and blood, strengthen the spleen and stomach, relieve trouble, and protect the heart and brain. Glutinous rice, on the other hand, is an indispensable ingredient in winter, rich in carbohydrates, sugars, B vitamins and a variety of minerals, which helps to restore physical strength, replenish energy, warm and nourish qi, strengthen the spleen and stomach, and enhance resistance.
The combination of these two ingredients is simply a warm artifact in winter! Not only do they complement each other nutritionally, but they also help us to improve our ability to withstand the cold and warm our bodies from the inside out. Middle-aged and elderly people should eat more often to make their bodies healthier and warmer!
Red dates and glutinous rice can make a lot of delicious food, but today I want to recommend a particularly simple snack - red dates and glutinous rice cakes. It is not only simple and quick to make, but also has a sweet, soft and glutinous taste, rich jujube fragrance, and you can feel full of warmth and happiness in every bite.
ingredient：
method：
1. Wash and pit the red dates, cut them into strips and set aside. Put the glutinous rice flour, sugar, milk, and red date sticks in a large bowl and mix well with chopsticks or hands to knead into a smooth dough.
2. Divide the dough into small portions, knead each portion into a circle or oval shape, and gently press it flat into a cake shape. Be careful not to be too thin, otherwise it will lose its soft and glutinous taste when steamed.
25. Add enough water to the steamer, boil over high heat, put the finished glutinous rice cake into the steamer, cover the pot, and steam on high heat for 0 minutes.
The steamed red jujube glutinous rice cake is sweet and soft and glutinous, and the jujube fragrance is overflowing. You can feel the softness of glutinous rice and the sweetness of red dates in every bite, which is simply irresistible! In addition, the nutrients of the ingredients are preserved to the greatest extent through steaming, and the finished product is also very healthy.
What do you think? Can't wait to try it out? Red date glutinous rice cake is not only delicious, but also helps us improve immunity and warm the spleen and stomach. Whether it's for breakfast, afternoon tea, or a late-night snack, it's a great choice. Of course, if you have any ideas or ideas during the production process, don't forget to leave a message in the comment area to share! Remember to like and forward it to more friends who need it!