In a busy life, washing dishes, a seemingly simple housework activity, actually hides many hidden health risks. Some bad dishwashing habits can not only have a negative impact on our physical health, but in some cases, may even increase the risk of cancer.

1. The relationship between dishwashing habits and health

Although washing dishes may seem simple, if you don't pay attention to the methods and details, it can become a source of health risks. First of all, dishwashers and dishwashing sponges are common tools used in many households, however, these tools can easily breed bacteria and mold if they are not cleaned and disinfected in a timely manner. These bacteria and moulds not only affect food hygiene, but can also cause esophageal and stomach cancers. In addition, worn-out tableware is also easy to become a hotbed of bacteria due to the presence of fine seams on the surface, and long-term use of low-quality tableware may also release harmful substances and increase the risk of cancer.

2. Common bad habits of washing dishes

Dishcloths are reused

Many families are accustomed to reusing dishcloths, but long-term use of the same dishcloth is prone to the growth of bacteria and increases the risk of cross-infection. Dishcloths should be changed regularly and placed in a ventilated and dry place to reduce bacterial growth.

Do not wash dishes with hot water

Hot water can effectively dissolve oil stains and kill bacteria, and improve the effectiveness of dishwashing. Washing dishes with cold or lukewarm water may lead to oil residue and increased bacterial growth. It is recommended to wash the dishes with water at the right temperature, which can be soaked in hot water and then washed with warm water.

Soak the dishes and chopsticks for a long time

Soaking dishes and chopsticks for a long time can lead to bacterial blooms, especially those with food debris. It is recommended to avoid soaking for a long time and wash the dishes and chopsticks in time.

Do not wear a mask or gloves when washing dishes

When washing dishes, your hands may come into contact with bacteria on detergents and chopsticks, and not wearing a mask or gloves may cause skin allergies or infections. It is recommended to wear a mask or gloves when washing dishes to protect the skin from detergents and bacteria.

Rinse the dishes and chopsticks directly with tap water

Tap water can contain bacteria and viruses, and rinsing dishes and chopsticks directly with tap water may lead to the spread of bacteria and viruses. If the tap water is not of good quality, you can use filtered water or boiled water to rinse the dishes and chopsticks to reduce the risk of bacteria and viruses spreading.

3. Other precautions in the process of washing dishes

Dishwasher cleaning and disinfection

Although dishwashers are convenient, if they are not cleaned and disinfected in time, it is easy to breed bacteria and mold. It is advisable to clean the dishwasher regularly and disinfect it with a special disinfectant.

Changing and disinfecting dishwashing sponges

Dishwashing sponges are the hardest hit by bacterial growth, and it is recommended to replace them once a week or use a daily method of boiling them in hot water or microwaving them to reduce bacterial growth.

Use detergent in moderation

Detergent can remove grease stains, but excessive use can leave residues on dishes and cause harm to the human body. It is recommended to use detergent in moderation and make sure to rinse well to avoid residue.

Drying and disinfection of dishes

After washing the dishes, the dishes should be dried or wiped dry with a clean towel to avoid bacterial growth. At the same time, regularly disinfect the tableware, and you can choose to use a sterilization cabinet or sun exposure to ensure the hygiene of the tableware.

Sort and place used cutlery

Grease and food residues remain on used tableware, and if discarded at will, it is easy to pollute the environment and may spread diseases. It is recommended to separate used utensils and clean them before putting them in a sterilizer or drying them.

4. Comprehensive measures to prevent cancer

Although dishwashing habits have a certain impact on health, the occurrence of cancer is the result of a combination of factors. The best way to prevent cancer is to maintain a healthy lifestyle, including eating a balanced diet, exercising, quitting smoking and limiting alcohol, and regular check-ups.

Eat a balanced diet

Maintaining a reasonable diet, eating more foods rich in dietary fiber and vitamins, and reducing the intake of high-fat, high-calorie foods can help reduce the risk of cancer.

適量運動

Moderate exercise can enhance the body's immunity, promote metabolism, and help prevent the occurrence of cancer. It is recommended to do at least 30 minutes of moderate-intensity exercise every day.

Quit smoking and limit alcohol

Smoking and excessive alcohol consumption are important causes of many cancers. Quitting smoking and limiting alcohol is one of the important measures to prevent cancer.

Regular medical check-ups

Regular medical check-ups can detect abnormalities in the body in time, which helps in the early detection and treatment of cancer. A comprehensive physical examination is recommended once a year.

Although washing dishes may seem like a small thing, it is about family health. Developing good dishwashing habits can not only improve the quality of life, but also effectively prevent the occurrence of diseases. Let's pay attention to every detail in the dishwashing process from today, stay away from diseases and embrace health!

Proofread by Zhuang Wu