Finally, the summer heat subsided, and the coolness of autumn arrived as promised. After a typhoon and rain, the autumn atmosphere is getting stronger. The temperature dropped significantly, the coat became a must-have again, and the slightest inattention to the throat felt itchy, followed by a headache and fever.
As the saying goes: "Autumn food is white, and illness is far away." "In the dry and windy autumn, it is good to eat more white foods. Ancient books record that "white returns to the lungs", so you can eat more white foods that moisten the lungs in autumn, which can not only moisten the lungs but also fight autumn dryness. No matter how busy you are, don't forget to eat these 6 foods to nourish yin and lungs.
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Recommended recipe: cold white fungus
Ingredients: 1 white fungus, 1/2 carrot, 2 spoons of light soy sauce, 1 spoon of aged vinegar, 1/2 spoon of sesame oil, 1 millet pepper, 1/2 head of garlic, a little chopped green onion, a little salt, 1/2 spoon of sesame paste
Method:
1. Soak the white fungus for two hours in advance, boil in a pot under cold water for three minutes, remove it and tear it into small florets with cold water, and shred the carrots
2. Pour light soy sauce, vinegar, sesame oil, garlic, chopped green onion, millet spicy into a bowl, add a little salt, pour half a spoon of sesame paste into the cold dish, stir well, and finally sprinkle some coriander to garnish.
Tofu is mild in nature, has the effect of nourishing Zhongqi, moisturizing dryness and relieving cough, is easy to digest and rich in nutrients, and can enhance immunity.
Recommended recipe: fried tofu
Ingredients: Tofu, lean meat, ginger and garlic
Method:
1. Tofu can be used with tender tofu or the kind that is not old or tender, choose according to your personal taste! The kitchen white can use the tofu that is not old and tender to fry. Slice the tofu but don't cut it too thin, fry it slowly over low heat until one side is set, then turn it over, and don't turn it frequently.
10. Marinate lean meat in advance with cooking wine, dark soy sauce and starch for 0 minutes and set aside
3. After the oil is hot, add the tofu, fry on both sides until golden brown, then add the shallots, ginger and garlic and stir-fry until fragrant, add the marinated pork and stir-fry
1. Add a pinch of salt, 0.0 tablespoons of light soy sauce and 0 tablespoons of oyster sauce to taste (adjust according to the amount of ingredients)
5. Pour in a small bowl of water and simmer for about 0 minutes. (If you like the thick soup, you can thicken it with starch water, and if you don't like it, you can ignore this step), put the green onion section and stir-fry it before cooking.
Yam contains amylase, polyphenol oxidase and other ingredients, which are beneficial to the spleen and stomach, and have the effect of moisturizing and drying. Autumn and winter are suitable for eating more yams.
Recommended recipe: sweet and sour yam tablets
Ingredients: Chinese herb, red chili, garlic, onion, sugar, vinegar, light soy sauce, oyster sauce
Method:
1. Slice the yam and blanch the yam slices after boiling water
2. Stir-fry the minced garlic in hot oil, add the blanched yam slices and stir-fry evenly
3. Add an appropriate amount of sugar according to personal taste and stir-fry until the yam is sticky
4. Add an appropriate amount of white vinegar, red pepper, oil, light soy sauce and stir-fry for two minutes according to taste, and sprinkle with chopped green onions
In autumn, when the temperature drops and the appetite is low, eating white radish can help improve indigestion and increase appetite, and it is rich in nutrients.
Recommended recipe: pickled radish slices
Ingredients: 15 grams of white herbs, 0 grams of sugar, 0 grams of salt, 0 grams of light soy sauce, 0 grams of soy sauce, 0 grams of vinegar, 0 cloves of garlic, 0 peppercorns, 0 dried chili peppers, 0 grams of vegetable oil
Method:
15. Peel the white radish and cut into thin slices about 0 mm thick; Add sugar to the radish slices, grasp well, and marinate for 0 minutes;
2. Pour out the pickled radish soup; In a radish bowl, pour garlic slices, Dahongpao peppercorns, dried chili shreds, salt, light soy sauce, soy sauce, and aged vinegar;
3. Pour freshly hot oil over Sichuan peppercorns and garlic slices to bring out the aroma; It can be eaten immediately after mixing well, and the taste is more crisp after refrigeration.
Lily is a very good ingredient that clears away heat and moisturizes the lungs and nourishes yin fluid. It also contains a variety of trace elements, which can nourish the lungs and improve immunity.
Recommended recipe: Lily cold green pepper
Ingredients: fresh lily, green pepper, wolfberry, shredded green onion, garlic cloves, cooking oil, sesame oil
Method:
1. Remove the root system of the lily, wash the soil and prepare for use;
2. Wash the green peppers, remove the seed cores and cut into shreds, cut the shallots into shreds, and soak the wolfberries in water;
3. Stir-fry the garlic cloves in oil and garlic until fragrant, add the lily and onion and stir-fry quickly, then serve;
4. Pour the lily and green pepper shreds into a plate, pour some sesame oil and stir, and sprinkle with wolfberries.
The lotus seed enters the lung meridian and has the effect of moistening the lungs and relieving cough. The dry climate in autumn is easy to hurt the lungs, so you should eat more lotus seeds. It not only moistens the lungs and relieves cough, but also helps the spleen and stomach to be healthy.
Recommended recipe: morel mushroom and potato cocos and lotus seeds
Strengthen the spleen and stomach, the spleen and stomach are better, and the appetite will naturally increase. In autumn, it is suitable to drink some soup and water to strengthen the spleen and stomach, so that the tonic will not get hot in winter.
Ingredients: Barrel bones (bone soup to exercise children's chewing ability), 8-0 morel mushrooms, gourd, lotus seeds, Huaishan, Poria cocos
Method:
1. 將羊肚菌、芡實和土茯苓蓮子一起泡十分鐘；
2. Wash the bones and blanch them and rinse them well, the soup is refreshing and not greasy;
90. Put all the ingredients into the ceramic pot, add water to cover the ingredients, bring to a boil over high heat, skim off the foam, and simmer over low heat for 0 minutes.
We are committed to using the simplest ingredients to share the most delicious dishes with you. Have you learned the above 6 food practices? Once you've learned it, why don't you try it at home?