In today's society, with the continuous improvement of the economic level and the obvious improvement of the quality of life, we are increasingly concerned about health issues. Especially after waking up in the morning, a series of behaviors have become the focus of heated public discussion.

In daily life, some people believe that drinking water on an empty stomach in the morning is harmful to health, and may even exceed the harm of skipping breakfast, however, there are also people who advocate that drinking water on an empty stomach is beneficial to health. Which of these two views is closer to the truth?

1. Is drinking water on an empty stomach in the morning really more harmful than skipping breakfast?

In fact, getting into the habit of drinking water on an empty stomach after waking up in the morning is beneficial to our health. This habit can effectively cleanse the stomach, speed up metabolism, boost immunity, and help prevent a range of diseases. However, if you only drink water on an empty stomach and do not eat breakfast, your health will inevitably suffer.

First of all, drinking water on an empty stomach may stimulate the excessive secretion of gastric acid, resulting in increased gastric acid, causing uncomfortable symptoms such as stomach pain and heartburn. Secondly, drinking water on an empty stomach may also cause excessive flatulence in the gastrointestinal tract, affecting normal digestive function, so that the ingested food cannot be fully digested and absorbed;

Finally, if you keep drinking water on an empty stomach after waking up in the morning, it may increase the risk of malnutrition, which in turn can affect your overall health. Therefore, when we wake up in the morning and drink water on an empty stomach, we should also ensure that we have enough breakfast intake to ensure that the body receives the necessary nutrients.

Second, the correct way to open after getting up in the morning

1. Start the day with a glass of warm water

Immediately after waking up in the morning, you should drink a glass of warm water. This not only activates and cleanses the stomach, but also accelerates the body's metabolism, strengthens the immune system, and effectively prevents related diseases.

2. Cleanse the face and mouth

Washing our face and brushing our teeth is a daily hygiene habit that we must do every day. Cleaning the face and mouth in the morning not only removes the dirt and metabolites accumulated during the night, but also effectively removes bacteria from the mouth and maintains oral hygiene.

3. Exercise appropriately

After doing the above, we can choose some gentle and simple exercises such as jogging, yoga, etc. These activities activate the cells in the body, speed up the metabolism, and provide plenty of vitality and energy throughout the day. Long-term adherence to morning exercise can also improve the body's immunity, which is beneficial to health.

4. Enjoy a nutritionally balanced breakfast

As we all know, breakfast plays an important role in three meals a day. It provides the necessary energy and nutritional support for our day's study and work. Therefore, when choosing a breakfast, make sure to include cereals, protein and dietary fibre for a complete nutritional supplement.

5. Maintain a regular routine

Establishing a regular and healthy routine is essential for maintaining good health. In our daily lives, we should ensure that we go to bed early and wake up early, and make sure that we get enough quality sleep every night. This has a non-negligible role in maintaining the stability of the internal environment and improving immunity.