Shallot tofu mixed with tofu, celery stir-fried until fragrant, vegetarian stir-fried thousand zhang...... Many people may be tempted to drool at the thought of a wide variety of soy products.
And these delicacies with soy products as the protagonist also occupy a considerable portion of our Chinese tables.
It is no exaggeration to say that in terms of comprehensive nutritional value, cooking convenience, product price and other factors, soy products are not inferior to meat and eggs.
Today's introduction is the tofu skin that "perfectly matches" with spring leeks, also called Qianzhang, the price is close to the people, and it is healthy and delicious.
"Protein King" + "Cholesterol Buster"
From a nutritional point of view, tofu skin is the "king of protein" and the "cholesterol buster", and eating it often has many benefits for the human body.
01
Clean and moist intestines
Many people think that tofu skin is a hot food, but in fact, tofu skin nourishes yin and moistens dryness, clears heat and moistens the intestines, and it is easy to dry throat and mouth in spring, and eating tofu skin can help prevent it.
02
Lowers cholesterol
As a type of soy product, tofu skin contains soy isoflavones, which are known as "phytoestrogens", which play a two-way role in regulating estrogen and are a stabilizer of the balance of male and female hormones.
03
Control stress and protect your heart
Tofu skin is rich in nutrients such as calcium, potassium and magnesium, and the rich calcium helps regulate blood vessel tone, while potassium and magnesium help control blood pressure and protect the heart.
Eating like this cleanses the intestines, eliminates appetite, and protects the heart and brain
01
Stir-fried bean skin with leeks - clear the stomach and eliminate food
This is a home-cooked way to eat, leeks enhance appetite, moisten the intestines and laxative, and eat in spring can also nourish the liver; The tofu skin clears heat and moisturizes dryness, supplements nutrition, and the combination of the two is simple, fast and healthy.
Method: 1. Cut the leeks into sections, cut the bean skin into strips, and set aside.
2. Heat the oil in a pan, add minced ginger and garlic, shredded red pepper and shredded bacon and stir-fry until fragrant, pour in the chopped leeks and stir-fry quickly.
3. Put the tofu skin again, add salt to taste, stir-fry evenly and then get out of the pot.
02
Shredded pork rolls with Kyoto sauce – protect blood vessels
Many middle-aged and elderly people are most afraid of cardiovascular and cerebrovascular diseases, spinach is rich in folic acid, which indicates that it improves hyperhomocysteinemia, plus high-protein, low-cholesterol tofu skin, and strongly protects blood vessels.
Method: 1. Blanch the spinach and set aside, boil the tenderloin in the water, and put it out for later use when it is ripe.
2. Put oil in the pot, add soybean paste, sweet noodle sauce and yellow sauce, then add shredded tenderloin, stir-fry evenly.
3. Put shredded green onions, spinach, shredded tenderloin, shredded carrots and shredded bell peppers on the bean skin and roll them into rolls.
(Warm taste official micro)
Proofread by Huang Hao