Spring radish and cabbage stand aside! 8 kinds of "liver-nourishing vegetables" should be remembered to eat, go to the liver fire and be healthy
Updated on: 09-0-0 0:0:0

Casserole chicken pot

Ingredients: three yellow chicken, onion, green pepper, millet spicy, light soy sauce, abalone conpoy juice, white pepper, soybean paste, sugar, ginger oil, green onion, ginger, garlic, cooking wine

Method:

20. Cut the three yellow chickens into cubes, add light soy sauce, abalone conpoy juice, white pepper, soybean paste, a little sugar, and ginger oil, stir well, and marinate for 0 minutes

2. Prepare side dishes: slice onions and green peppers, cut and remove seeds from millet spicy

20. Stir-fry the green onion, ginger and garlic until fragrant, add the onion and stir-fry until fragrant, and put the marinated chicken into the pot; Pour cooking wine along the edges and cover over low heat for 0~0 minutes

2. Then add green pepper and millet spicy, cover with a lid, and pour a circle of cooking wine along the edge of the lid; Grunt for another 0 minutes

Pork and green onion rolls

Ingredients: Meat foam: 2 grams; Dough (spring roll crust or pancake crust): to taste; Green onions: 0 stalks; Light soy sauce: to taste; Salt: to taste; White pepper: to taste; Cooking oil: to taste

Steps:

1. Wash the green onions, cut them into chopped green onions and set aside.

2. Put the minced meat in a bowl, add an appropriate amount of light soy sauce, salt and white pepper, stir well and marinate for a while to let it absorb the flavor.

3. Take a sheet of dough and spread the marinated meat foam evenly over the dough.

4. Sprinkle with chopped green onions.

5. 將面皮卷起來,封口處塗抹少許水,使其粘牢。

6. Pour an appropriate amount of cooking oil into a hot pan, put the rolled pork and green onion rolls into the pan, and fry until golden brown and crispy on both sides.

7. Take out, cut into sections, and roll the plate.

Lamb with coriander cumin

Ingredients: mutton, light soy sauce, salt, corn, ginger, diced onion, chili flakes

Method:

1. Cut the lamb leg into small pieces, fry the ginger juice with ginger, add light soy sauce, salt, corn flour and mix evenly. (If you want the lamb to not be fat, raw ginger juice plays a necessary role.) )

2. Pour oil into the pot, use chopsticks to try to bubble and fry, fry until the mutton is a little burnt, you can pick it out and prepare it.

3. Leave oil in the pot, add diced onion and stir-fry until fragrant, add a small spoon of light soy sauce and stir-fry, add the fried mutton before the onion stir-fry, sprinkle in a large amount of cumin and stir-fry.

4. Sprinkle in sesame seeds and chopped coriander before leaving the pot, add chili noodles if you can eat spicy, and don't add if you have children.

Soft-shelled turtle pigeon soup

Ingredients: soft-shelled turtle, pigeon, codonopsis, astragalus, lotus seeds, red dates, wolfberry, ginger slices, green onions.

How it works:

1. Chop the soft-shelled turtle into small pieces, then blanch the white film with boiling water to remove the white film and clean it, then blanch the water in a pot under cold water, add cooking wine, ginger slices and green onions to remove the fish, after blanching, drain the water and put it in a saucepan.

2. Chop the pigeon into small pieces and clean it, put it in a large bowl, then add green onion and ginger and warm water to soak for half an hour to remove the fish, then remove and drain the water, and put it in a saucepan.

3. Clean Codonopsis, astragalus, lotus seeds and red dates, then remove the core of the red dates, and then put them in a saucepan with ginger slices, and then pour in an appropriate amount of water.

4. Then simmer over medium-low heat for two hours, then add an appropriate amount of salt to taste, and then sprinkle in a handful of wolfberries to garnish and enhance freshness, and you can eat it out of the pot.

Scrambled eggs with spinach

Ingredients: spinach, eggs, green onion and ginger

Steps:

1. Wash the spinach, remove the old yellow leaves, cut it into sections, and cut the green onion and ginger into minced pieces for later use.

2、鍋中水燒開,放入菠菜焯水至斷生,撈出瀝干。

3. Beat the eggs into a bowl, add a little cooking wine, and stir well. Heat the oil, add the egg mixture and stir-fry until cooked, then set aside.

4. Leave oil in the pot, add green onion and ginger to fry the fragrance, add spinach and eggs, then add an appropriate amount of salt, stir-fry evenly, and then serve out of the pot.

Spinach omelet

Ingredients required: 2 eggs; spinach to taste; shallots to taste; salt to taste; Light soy sauce to taste; Cooking oil to taste

Steps:

1. Wash the spinach, cook it in boiling water, pick it out, and cut it into finely chopped silk for later use.

2. Wash the shallots, cut them into fine pieces and set aside.

3. Take a bowl, beat in the eggs, add an appropriate amount of salt, light soy sauce and minced shallots, and stir well.

4. Heat the pan with cold oil, pour in the egg liquid, and spread it into a cake.

5. Sprinkle the spinach shreds evenly on the cake surface, and press the spinach slightly with a spatula to let the spinach shreds stick to the egg cake.

6. When the bottom of the omelet is golden and crispy, turn over and continue frying.

7. Fry until golden brown on both sides, take it out and put it on a plate.

Fat beef mixed with coriander

Ingredients: Fatty beef, coriander, millet spicy, cooked white sesame seeds, light soy sauce, balsamic vinegar, sugar

Production process :

1. Put water in the pot and add a few slices of ginger to boil, put in the fat beef rolls and cook and remove for later use.

2. Remove the roots of the parsley and cut it into small pieces and put it in a bowl, and then put the boiled fat beef on top as well.

3. Sauce: Put chili noodles, millet spicy and cooked white sesame seeds into the bowl with hot oil, and then add light soy sauce, balsamic vinegar and a small amount of sugar to mix evenly.

4. Pour the sauce on top of the fat cow and mix well.

Stir-fried bitter gourd

Ingredients required: Appropriate amount of bitter gourd, garlic cloves, ginger and garlic.

Seasoning: a pinch of salt, pepper, sugar, chicken essence, monosodium glutamate.

1. First process the bitter gourd, and then clean it well. After that, spread it evenly on the bitter gourd with salt and marinate it for about ten minutes.

2. Cut the pickled bitter gourd into slices and then cut into strips. Prepared shallots cut into chopped shallots.

3. After that, heat the oil, pour in the green onion, ginger and garlic and stir-fry until fragrant, then add the bitter gourd, stir-fry for a while, add a little salt and pepper, stir-fry for a while, and then add sugar, chicken essence and monosodium glutamate.

4. Finally, when the dish is almost ready, remove from the pot and serve on the plate.

清炒苦瓜,味道相當不錯,又降火。

Proofread by Zhuang Wu