Can't people with a bad liver eat garlic? This sounds like some truth, after all, we all know that garlic is more irritating, especially for people with liver insufficiency, eating it may increase the burden on the liver.

But is that really the case?Garlic contains a lot of sulfide, which needs to be metabolized by the liver after entering the body.

For those with normal liver function, this is not a problem, but if the liver is already damaged, such as patients with diseases such as hepatitis, fatty liver, etc., the liver's metabolic capacity will be weakened.

At this time, a large intake of garlic will increase the burden on the liver, and symptoms such as stomach discomfort and indigestion may occur.For example, a middle-aged man, who had been drinking alcohol for a long time, had been diagnosed with fatty liver disease in recent years.He usually likes spicy food, and he also likes to use garlic to enhance the taste.

Recently, he began to feel discomfort in his right upper abdomen, and the doctor's examination found that his liver function indicators ALT and AST were elevated, which is a clear sign of liver damage. Doctors advised him to reduce his intake of irritating foods, especially garlic.

Let's take another example, a young woman who has a high level of work pressure, irregular life, and frequent socializing, and her liver function tests also show mild abnormalities.For the sake of her health, she began to adjust her diet and try to eat as little greasy and irritating food as possible, but she has a soft spot for garlic and believes that it can improve immunity.

However, after several physical examinations, it was found that after each large consumption of garlic, her liver function test results were always noideal。 This made her wonder if garlic was also affecting her liver health.

These examples show us that even seemingly healthy foods can be a burden for a particular group of people. People with a bad liver do need to be careful when consuming garlic. The key is to pay attention to the amount of control and the health of the individual.A small amount of garlic may still be good for health, especially for its anti-inflammatory and antioxidant properties.

For people with poor livers, there is indeed a need to pay more attention to their diet, including garlic intake. Protecting the liver and arranging the diet reasonably is very important for everyone.

It is not that people with a bad liver cannot eat garlic, but they should be careful not to overdo it and adjust their diet under the advice of their doctor.Before consuming any food, understanding your physical condition and choosing a diet that works for you is the key to staying healthy.When it comes to liver health, in addition to avoiding alcohol and controlling drug use, the foods we eat are also extremely important.

First, let's talk about pork liver. Although pork liver is a good source of iron and is often recommended for blood supplementation, the high cholesterol and iron content in pork liver can be a burden for people with poor liver function.

The liver itself is the main site for detoxification and metabolism of heavy metals,Too much iron can increase the metabolic stress on the liver, especially in those who already have iron build-up problems, such as hemochromatosis.

For example, a middle-aged man who often suffers from fatigue and joint pain unknowingly consumes pork liver in the hope of replenishing his blood not only does not improve the problem, but his liver condition deteriorates due to iron overload.

Next, let's talk about one of the seafood products that everyone may like – eel.Although eel is delicious and also rich in Omega-3 fatty acids, it is relatively high in fat, which can be a hidden danger for people with liver insufficiency.

A regular eater of eelsladyBecause she did not know that eels contained these contaminants, after long-term ingestion, her liver function indicators gradually abnormaled, and she was finally diagnosed with mild fatty liver.

Finally, tomatoes have to be mentioned. You might be surprised why a seemingly healthy vegetable is on this list.Tomatoes are rich in vitamin C and other antioxidants, making them a healthy choice for most people.However, tomatoes also contain a certain amount of naturally occurring fruit acids, which can be a problem for some people with liver disease.

In people with unhealthy livers, their metabolic function is impaired, and excessive AHA intake may increase the acidic burden of the liver and affect the repair of liver cells.

Tomatoes are foods with high potassium content, and for those with renal insufficiency due to liver disease, excessive potassium intake may cause abnormal potassium in the blood, further affecting health.There was a patient with cirrhosis who consumed a lot of tomatoes and tomato products for nutrition without knowing this information, which resulted in abnormal blood potassium levels that required medical intervention to adjust.

For people with a bad liver, they need to be more cautious when choosing food, and they can't just choose according to general health criteria. Therefore, when we choose food in our daily life, we should not only look at its nutritional content, but also take into account our own health status and special needs, and arrange our diet reasonably, so that we can truly satisfy our taste and maintain our health.

The benefits of exercise for liver health may not be the first thing that comes to mind.But in reality, proper physical activity can significantly improve the metabolic function of the liver, help reduce liver fat, prevent fatty liver, and strengthen the overall immune system.

For example, studies have shown that regular aerobic exercise, such as brisk walking, swimming, or cycling, can help reduce fat accumulation in the liver, which is especially important to prevent the development of nonalcoholic fatty liver disease.

Take a middle-aged man who has been sitting in an office for a long time and has been diagnosed with mild non-alcoholic fatty liver disease due to lack of exercise and poor eating habits.Finally, what should not be ignored is maintaining emotional stability. While it may sound a little unexpected, mood swings can actually affect liver health in a number of ways.

Stress and emotional stress can cause changes in the level of hormones in the body, such as cortisol, which can affect the function of the liver if they are at high levels for a long time.

For example, a sales manager who has been under work pressure for a long time, because she is under high pressure at work, she is often in a state of emotional tension, not only sleep quality decreases, but also often feels tired and unwell, and liver function tests also show slight abnormalities.She learned how to manage stress by attending yoga and meditation classes, and subsequent physical exams showed that her liver function had recovered.

Exercising, getting enough sleep, and managing your emotions are all essential factors in keeping your liver healthy. Although these lifestyle adjustments may seem commonplace, the protective effects on the liver are actually far-reaching and long-lasting.

What do you think about liver health?

Disclaimer: The content of the article is for reference only, the storyline is purely fictional, intended to popularize health knowledge, if you feel unwell, please seek medical attention offline.