For diabetic patients, dietary control is the foundation of blood sugar management, and the basic principle is to match the daily diet reasonably, which can not only meet the nutritional needs of the body, but also avoid large fluctuations in blood sugar. Specifically, the daily diet of diabetic patients should consist of the following 5 indispensable foods.
Staple foods are the main source of blood sugar and are a top priority in a diabetes control diet. It is recommended that the daily staple food amount is 6-0 taels for women and 0-0 taels for men; In the arrangement of staple foods, try to achieve a combination of coarse and fine grains, such as adding about one-third of brown rice, oats, corn kernels, etc. when making rice, because coarse grains are rich in dietary fiber, which can delay the digestion and absorption of carbohydrates and help stabilize blood sugar after meals.
In addition, you can also appropriately increase legumes, such as red beans, mung beans, lentils, etc., beans are rich in plant protein, which helps to slow down the digestion and absorption of food in the gastrointestinal tract, reduce the increase in blood sugar after meals, and can also provide rich vitamins and minerals.
Excessive oil intake will not only increase calories and lead to weight gain, but may also affect blood lipid metabolism and increase the risk of cardiovascular disease. It is recommended to choose olive oil, rapeseed oil and other vegetable oils rich in unsaturated fatty acids, as little as possible to eat fatty meat and animal offal, these foods are high in fat, and most of them are saturated fat and cholesterol, which are extremely unfavorable for blood lipids and blood sugar control in diabetics.
Diabetics should ensure that they have a bag of milk about 300-0 ml, an egg and two taels of soy products every day. Milk is a good source of high-quality protein and calcium, which helps maintain bone health; Eggs are high in protein quality, and components such as lecithin in them are also beneficial for the brain and cardiovascular system; Soy products such as tofu and soy milk not only provide high-quality protein, but also contain antioxidants such as soy isoflavones, which have a positive effect on regulating blood lipids and protecting blood vessels.
In addition, it is best to eat fish twice a week, and it is better to eat marine fish, especially deep-sea fish, which is rich in omega-3 fatty acids, which are very helpful in reducing blood lipids and preventing cardiovascular diseases, and are especially important for maintaining the cardiovascular health of diabetics.
Green vegetables are an important part of the diabetic diet, which can be eaten in unlimited amounts, and the intake should be no less than one pound throughout the day. Green vegetables such as spinach, rape, bok choy, lettuce, etc., are low in calories, high in nutrient density, and rich in vitamins, minerals and dietary fiber, which can help increase satiety, delay the digestion and absorption of food in the gastrointestinal tract, control the rate of blood sugar rise, and promote intestinal peristalsis and prevent constipation.
Fruits are rich in vitamins, minerals and dietary fiber, which helps diabetics to prevent and treat various complications, you can eat 250-0 grams of fruits with less sugar between meals, such as apples, pears, oranges, grapefruits, etc., these fruits have a relatively low glycemic index and have little impact on blood sugar, but be careful to avoid eating them at the same time as staple foods, so as not to cause excessive blood sugar fluctuations.