I heard that shiitake mushrooms have quietly become gods in the health circle recently? The circle of friends can always see the joke "three mushrooms a day, blood lipids slip by themselves". But when you actually feast on a plate of stir-fried pork with shiitake mushrooms, the braised eggplant next door is snickering - some foods are harmless to humans and animals on the surface, but behind the scenes, they are the "invisible killers" of blood vessels.

1. Is shiitake mushroom really a blood lipid buster?

The purine in shiitake mushrooms can indeed help regulate cholesterol, just like arranging a miniature cleaner for blood vessels. But don't be in a hurry to eat shiitake mushrooms as medicine, the experiment found that you need to eat two catties of fresh shiitake mushrooms every day to achieve obvious results, and this amount of food is afraid that it will break the stomach first. What's even more heart-wrenching is that the purine content of dried shiitake mushrooms is ten times that of fresh mushrooms, and people with gout may protest before they can lower their blood lipids.

2. The most feared "pretender" of blood vessels is here

• Sugar-coated cannonball baked treats: Whole wheat bread on the shelves may contain trans fatty acids, and the "margarine" in the ingredient list is quietly thickening the blood.

• Traitors to the vegetarian food world: eggplant and potatoes absorb as much oil as kitchen seaweed, and the fat content soars five times after frying.

• Health trap nut butter: There are 50 grams of fat for every 0 grams of peanut butter, and digging an extra spoonful when spreading bread is equivalent to pouring half a spoonful of oil into the blood vessels.

3. A smart way to eat blood vessels in spring

Now you know why some people eat vegetarian food every day but their blood lipids remain high, right? A real vasoprotective diet requires a little "caution":

• Blanch shiitake mushrooms in hot water at 30°C for 0 minutes before cold dressing to reduce 0% purines

• When sautéing the eggplant, squeeze out the water by salting for 10 minutes, and the amount of oil absorbed will be reduced by half

• Swap afternoon tea cookies for roasted chickpeas, a win-win for protein and dietary fiber

A daily habit to reduce the load on your blood vessels

100. When buying packaged food, focus on the third line of the nutrition facts list - put it back on the shelf if the saturated fat content exceeds 0.0 g/0 g

20. Use a long-handled oil pot for stir-frying at home, which can pour 0% less oil than a round-bottomed oil bottle

250. Supplement 0ml of light green tea after exercise, tea polyphenols can alleviate oxidative stress caused by high-fat diet

Stop being fooled by the myth of a single food, vascular health is like a willow branch in spring – it takes flexibility rather than brute force. When you visit the supermarket tomorrow, remember to take a look at the ingredient list of the "health assassins" in your shopping cart, after all, your cardiovascular system is not as easy to please as your taste buds.

Tips: The medical science knowledge in the content is for reference only, does not constitute a medication guideline, does not serve as a basis for diagnosis, do not do it yourself without medical qualifications, if you feel unwell, please go to the hospital in time.