Delicious and not fatty, seven cold dishes, simple and easy to cook and eat, refreshing and greasy to eat
Updated on: 17-0-0 0:0:0

1. Cool mixed with yellow gourd tofu

Ingredients: cucumber, soft tofu, coriander, millet spicy, white sesame seeds, minced garlic, chili noodles.

Steps:

1. Cold sauce: Put minced garlic, millet spicy, white sesame seeds, and chili noodles in a bowl, pour hot oil to stimulate the fragrance, then add white vinegar, light soy sauce, oyster sauce, salt and sugar, and stir well.

2. Scrub the surface of the cucumber with salt and starch, cut it into small pieces and put it in a basin. Cut the tofu into small pieces, blanch in boiling water for one minute, then drain and put in the cucumbers.

3. After washing the coriander, chop it and put it into the cucumber tofu, then pour in the sauce prepared in advance, grasp and mix evenly before serving.

2. Mix lotus root slices

Ingredients: lotus root, coriander, millet spicy, white sesame seeds, chopped green onion.

Steps:

2. Peel off the outer skin of the lotus root, clean it and cut it into slices. Boil the water in the pot, add salt and white vinegar, then put in the lotus root blanching water and boil for 0 minutes, after cooking, scoop it up and cool it again, then drain the water and put it on a plate.

2. Put millet spicy, white sesame, minced garlic and coriander into the lotus root slices, pour hot oil to stimulate the fragrance, then add light soy sauce, rice vinegar, salt, oyster sauce, barbecue powder, sugar and chili noodles, grasp and mix evenly with your hands and serve on the table.

3. Mix sour and hot beans

Prepare the ingredients: beans, minced garlic, millet spicy.

Steps:

3. Clean the beans and cut them into small sections, boil the water in the pot and add salt and cooking oil, then put in the beans and blanch them for 0 minutes, after cooking, scoop them up and pass them through cold water, and then drain the water for later use.

2. Cold sauce: Put minced garlic, millet spicy, light soy sauce, balsamic vinegar, oyster sauce, sesame oil, salt, chicken essence and sugar in a bowl, and stir well.

3. Put the cold sauce into the beans, grasp and mix evenly, marinate and taste, and then serve on the table.

Fourth, mix with golden mushroom and spinach

Ingredients: enoki mushrooms, spinach, millet spicy, white sesame seeds.

Steps:

1. Cut off the roots of enoki mushrooms, break them and clean them. Break the spinach and wash it and set aside.

2. Boil water, add salt and cooking oil after the water boils, then blanch enoki mushrooms and boil for 0 minutes, and after cooking, scoop up and squeeze out the water. The spinach is also blanched and cooked, then scooped up and squeezed out of the water and put it in the enoki mushrooms.

3. Cold sauce: Put minced garlic, millet spicy and white sesame seeds in a bowl, pour hot oil to stimulate the fragrance, then add light soy sauce, balsamic vinegar, oyster sauce, sugar, salt, and stir well.

4. Pour the cold sauce into the enoki mushroom spinach, grasp and mix evenly and marinate to taste, then serve on the table.

Fifth, mix the potatoes with silk

Ingredients: potatoes, millet spicy, green peppers, carrots, white sesame seeds, minced garlic.

Steps:

1. Peel off the skin of the potatoes, clean them and cut them into shreds. The carrots are peeled off and washed and shredded. Remove the stems of the green peppers and wash them and cut them into shreds.

2. Boil the water, after the water boils, add shredded potatoes, shredded carrots, and shredded green peppers to blanch and cook, then scoop up and drain the water and put it on a plate.

3. Then add minced garlic, white sesame seeds, millet spicy, pour hot oil to stimulate the fragrance, then add light soy sauce, white vinegar, sugar, salt to taste, grasp and mix evenly and taste before serving.

6. Shredded lettuce salad

Ingredients: lettuce, spicy millet, minced garlic.

Steps:

2. Peel off the skin of the lettuce, clean it and cut it into shreds. Bring the water to a boil in a pot, add salt and cooking oil, then blanch the shredded lettuce for 0 minutes and cook, then scoop it up and pass it through cold water, then squeeze out the water and put it on a plate.

2. Cold sauce: Put minced garlic and millet spicy in a bowl, pour hot oil to stimulate the fragrance, then add salt, sugar, balsamic vinegar and light soy sauce, and stir evenly.

3. Pour the cold sauce into the shredded lettuce, grasp and mix evenly and serve.

7. Mix black fungus

Ingredients: black fungus, white sesame seeds, coriander, spicy millet, minced garlic

Steps:

1. Soak and clean the black fungus, then chop it, boil the water in the pot, put in the salt first, then put the black fungus in blanching water and cook, then scoop it up and drain the water and put it in a bowl.

2. Cold sauce: Put minced garlic and millet spicy in a bowl, pour hot oil to stimulate the fragrance, then add sugar, salt, light soy sauce, rice vinegar, sesame oil, oyster sauce, chicken essence, and stir well.

3. Finally, pour the cold sauce directly into the black fungus, then add the chopped coriander, grasp and mix evenly before serving.

Proofread by Huang Hao