Red food has an antioxidant effect, and tomatoes, which are common in daily diet, can also help lower blood lipids and prevent cardiovascular and cerebrovascular diseases. Tomatoes are rich in nutrition, and they can be called "national matches" with eggs, with red and yellow matching, bright color, rich nutrition, and are loved by all ages.

In fact, in addition to scrambled eggs, tomatoes have a more delicious method, after the pot is much better than tomato scrambled eggs, it is very suitable for eating in this season in spring, nourishing the liver, moistening the intestines, appetizing and eating.

1. Red tomatoes

Recommended Recipe: [Tomato Potato Beef Pot]

Prepare the ingredients: tomatoes, potatoes, beef, chopped green onions

Steps:

1. Prepare a pound of beef and cut it into thin slices with an oblique knife against the grain and put it in a bowl.

20. Marinate and put a spoonful of salt, a spoonful of pepper, a spoonful of cooking wine, a spoonful of light soy sauce, a spoonful of starch, a spoonful of cooking oil, and a little shredded ginger, grasp and mix evenly and marinate for about 0 minutes.

3. Onion, a few one-headed garlic and ginger, garlic cut into granules, onion into cubes, ginger cut into granules, all cut and put on a plate for later use.

4. Cut a potato in half, then cut it into small pieces, blanch the skin of two tomatoes with boiling water, cut them into long strips, and then cut them into cubes and put them on a plate for later use.

5. After the sand pot is boiled, pour in cooking oil, add ginger, garlic and artichoke to fry the fragrance, then pour in the tomato and fry the juice, then put the potatoes, and then put the marinated beef flat on the potatoes.

3. Add an appropriate amount of water, no more than 0/0 of the ingredients, cover and simmer over medium-low heat for eight minutes.

7. When the time is up, the beef is very tender and smooth, and finally sprinkled with coriander and chopped green onions, and it is ready to eat, nutritious and delicious.

Recommended recipe: 【Steamed shrimp with tomatoes】

Ingredients: Tomatoes, prawns, chopped green onions, pepper

Steps:

1. A few tomatoes, clean them and put them on the cutting board, first use a knife to make a cross knife on the top of the tomatoes, and cut off a little bit of the bottom of the tomatoes.

2. Find a spoon to take out the flesh of the tomatoes and put them in a small bowl, clean the seeds and put them in the bowl for later use.

3. Cut the shrimp head with scissors first, clean the shrimp tail and shrimp line and put it into a bowl, cut off the shrimp head with scissors, remove the shrimp shell and take out the shrimp.

4. Put the shrimp on the cutting board, pat the shrimp, chop it into shrimp puree and put it in a bowl, add a little salt, a little pepper, a small spoon of cooking wine, stir with chopsticks and marinate it.

5. Finely chop the lean meat for two yuan, chop it into minced meat, put it in the shrimp paste and stir it well with chopsticks, beat an egg, add a little cornstarch, and stir well with chopsticks again.

6. Fill the shrimp puree into the tomatoes with a spoon, press it tightly with a spoon, and put it in the steamer.

20. After the water boils, cover the pot and steam for 0 minutes, cut the chives into green onion segments, cut the ginger into shredded ginger, change the tomato pulp into small pieces, and put it in a bowl for later use.

8. Pour an appropriate amount of cooking oil into the pot, pour in the green onion and ginger after the oil is hot, stir-fry the fragrance with a spatula over low heat, pour the shrimp head into the pot and continue to stir-fry after the shrimp head is fragrant, fry the shrimp head to extract the shrimp oil, add an appropriate amount of boiling water after the shrimp head changes color, stir it and cook for five or six minutes.

9. The steamer is steaming for almost the same time, open the lid, take it out, use chopsticks to pick up the tomatoes, and put them upside down on the plate.

10. The soup in the pot is boiled for five or six minutes, the shrimp head and green onion and ginger are filtered out with honey drain, add an appropriate amount of salt, a little sugar, a little chicken essence, stir while cooking, cook until the soup is thick, add a little pepper, a little water starch to hook the thin thickening.

11. Stir well, beat it out with a spoon, then pour it on top of the tomatoes, sprinkle a little green onion to decorate, the tomatoes and steamed shrimp are ready, the soft and glutinous tomatoes are wrapped in smooth shrimp meat, and it is very appetizing to eat.

Summary:

Tomatoes are nutritious, it and eggs can be called the "national match", red and yellow matching, bright color, nutritious, loved by all ages, today to share here, I hope my sharing can bring you a harvest.

Proofread by Huang Hao