"Spring does not nourish the liver, and the whole year is restless"! Eat less big fish and meat in spring, eat more 5 vegetables, don't know how to eat

"Spring does not nourish the liver, and the whole year is restless"! In spring, eat less fish and meat, eat more 5 vegetables, don't know how to eat

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Updated on: 26-0-0 0:0:0

Bidding farewell to the warm and cold of early spring, the spring temperature in March gradually rises, and it is most comfortable to be lukewarm or hot. The warmer weather affects the flow of qi and blood in the human body and increases the liver fire.

It is said that "spring does not nourish the liver, and the whole year is restless", eat less big fish and meat in spring, eat more liver-nourishing 5 vegetables, don't know how to eat. Let's take a look at which 0 dishes it is!

1. Artemisia

【Recommended method: steamed chrysanthemum】

Ingredients: chrysanthemum, flour, corn flour, oil, salt;

Recipe:

1. The chrysanthemum in spring is relatively fresh and tender, clean the chrysanthemum, cut it into slightly longer segments, and drain it after cutting;

2. Add a little oil and salt to the chrysanthemum first, then put in a handful of flour, half a handful of starch, continue to mix the chrysanthemum, and mix the chrysanthemum until the surface is covered with flour and then it can be steamed in the steamer, remember to spread it evenly;

5. Turn on the high heat and steam for 0 minutes to take it out, and eat it with your favorite dipping sauce, which is fragrant and delicious;

2. Spinach

[Recommended method: spinach mixed with pig liver]

Ingredients: spinach, pork liver, spices, condiments;

Recipe:

1. Clean the spinach, especially where the roots can't be washed, be sure to wash it clean;

2. Boil the aroma with spices and salt water, put the pork liver into it and cook it, cook it until the chopsticks go and there is no blood water flowing out, it is cooked, and the boiled pork liver is taken out and cooled;

3. Cut the pork liver into thin strips, put the spinach into a pot of boiling water and blanch it, blanch the water and remove it;

4. Put the spinach and pork liver strips together, add minced garlic, salt, sesame oil and a little chicken juice and mix evenly, and this spinach mixed with pork liver is ready;

3. Leeks

[Recommended method: leek, egg oyster cake]

Ingredients: leeks, eggs, oysters, salt, white pepper, oil;

Recipe:

1. Remove the yellow leaves from the roots and leaves of the leeks, clean them and cut them into fine pieces;

2. Wash the oysters with water, wash off the broken shells on them, put them in a bowl with water, and add a little salt and white pepper to pickle;

3. Knock the eggs into a bowl, add salt to beat them, pour in the chopped leeks and stir well;

4. Add some oil to the pot, first pour the oysters into it and fry it, pour in the beaten leek egg liquid after the fragrance is fried, no need to fry, burn it until the bottom is solidified and then turn it over, both sides are baked and you can get out of the pot, this leek egg oyster cake tastes fresh and fragrant;

Fourth, oyster mushrooms

[Recommended method: onion mixed with oyster mushrooms]

Ingredients required: oyster mushrooms, onion, coriander, beef sauce, seasonings;

Recipe:

1. Tear the oyster mushrooms into flowers, soak them in clean water, and blanch them in a pot after soaking;

2. Wait for the oyster mushrooms to be blanched and then drained, if there is too much water, you can also squeeze out the excess water;

3. Peel off the onion and cut it into thin strips, if you have white onions at home, you can use white onions, because the pungent taste of white onions is a little smaller;

4. Put the onion into the pot first, add salt and a little sugar and mix it, let the onion come out of the water first, and then add the blanched oyster mushroom to it, add light soy sauce, vinegar, coriander and beef sauce to taste according to your favorite taste, grab and mix evenly, this onion mixed with oyster mushroom is ready, and it tastes rich;

5. Broccoli

[Recommended practice: Broccoli in soup]

Ingredients: broccoli, shrimp, ham sausage, salted egg yolk, condiments;

Recipe:

1. The broccoli does not need to be cut first, soak the flower head in salted water, if there are small insects in the broccoli, you can soak it out, take it out and cut it into small flowers and then clean it, and then put the broccoli into a pot of boiling water to blanch the water, add a little salt and oil to the water to keep the emerald green color of the broccoli;

2. Pour oil into the pot, add salted egg yolk and stir-fry the sand, add shrimp and ham sausage and fry for a while, pour in an appropriate amount of water, add salt to taste, put in the blanched broccoli, cook for a while, and the broccoli in the soup will be ready;